Kids in the Kitchen

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Super Duper Fruit Smoothie


  • 1 cup orange juice
  • 1 cup fresh pineapple (cut into 1-inch chunks)
  • 5 fresh strawberries or blueberries
  • 1 cup banana, cut into ¼ inch thick disks
  • 1 tablespoon honey
  • 2-3 ice cubes (set aside a few pieces of cut fruit for garnish)

Materials Needed

  • Blender
  • Measuring cups
  • Measuring spoons
  • Small sharp knife
  • Cutting board
  • Tablespoon
  • 3-4 glasses
  • 3-4 drinking straws


  1. Combine orange juice, pineapple, banana, honey and ice cubes in a blender. Blend, crush, puree until smooth.
  2. Pour into glasses and garnish with strawberry and pineapple and serve with a straw.

*** Recipe makes 3-4 servings. There is less than 1 fat gram per serving.

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Aug 26, 2011 - Taping of Kids in the Kitchen Interstitials

Kelly and Jenny make Green Eggs & Ham

Hannah and Angelles make Pretty Parfaits

Jack makes Croque Monsieur

Marielle and Josh make a Fruit Pizza