Kids in the Kitchen

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Taco Layer Dip


  • 1 16-oz. container fat-free sour cream
  • 1 envelope taco seasoning
  • 1 head of lettuce-shredded
  • 2 tomatoes, chopped
  • 1 cup low-fat shredded cheddar cheese
  • 1 pkg. low-fat tortilla chips

Materials Needed

  • Measuring cup
  • Small mixing bowl
  • Measuring spoons
  • Small sharp knife
  • Large sharp knife
  • Scissors
  • Large shallow dish for the taco layer dip
  • Bowl for tortilla chips
  • Small paper plates and napkins


  1. Combine sour cream and taco seasoning in a small bowl and chill for one hour.
  2. Take a large shallow dish and layer the ingredients, one by one, in the dish in the following order: sour cream mix, lettuce, tomatoes, cheese.
  3. Serve with tortilla chips for dipping.

*** Recipe makes 8 servings. There are 6 fat grams per serving.

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Aug 26, 2011 - Taping of Kids in the Kitchen Interstitials

Kelly and Jenny make Green Eggs & Ham

Hannah and Angelles make Pretty Parfaits

Jack makes Croque Monsieur

Marielle and Josh make a Fruit Pizza