Kids in the Kitchen

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Meat/Cheese/Broccoli Roll-up


  • Flour tortilla (7-inch or 8-inch
  • 1 thin slice of cooked ham or turkey
  • Shredded mozzarella or cheddar cheese
  • 1 slice of cheddar cheese or Swiss cheese
  • ¼ cup chopped broccoli
  • Your favorite mustard

Materials Needed

  • Table knife
  • Measuring cup
  • Chopping board
  • Small sharp knife
  • Paper plate
  • Microwave


  1. Spread mustard on the flour tortilla.
  2. Add a slice of ham or turkey.
  3. Add a slice of cheddar cheese or Swiss cheese.
  4. Add chopped broccoli bits.
  5. Tightly roll up tortilla and place it on a paper plate.
  6. Microwave on 100% power (high) for l minute or until warm

*** Serving size for one person. It takes about 5 minutes to prepare. After you microwave your tortilla, you could dip it in salsa.

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Aug 26, 2011 - Taping of Kids in the Kitchen Interstitials

Kelly and Jenny make Green Eggs & Ham

Hannah and Angelles make Pretty Parfaits

Jack makes Croque Monsieur

Marielle and Josh make a Fruit Pizza