Kids in the Kitchen

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Crunchy Veggie Wrap


  • ½ cup fat-free cream cheese
  • Four 8-inch flour tortillas
  • 2/3 cup romaine lettuce, shredded
  • 2/3 cup red cabbage, shredded
  • 1 red tomato, diced
  • ¼ cup red onions, sliced
  • 1/3 cup carrots, grated
  • ¼ cup blue cheese (or cheddar cheese)
  • 1 cup alfalfa sprouts


  1. Spread 2 tablespoons cream cheese over one side of each tortilla.
  2. Divide the remaining ingredients evenly among tortillas.
  3. Roll up each tortilla.
  4. Cut each rolled wrap in half diagonally

Note: You may want to try a variety of vegetables and flavored cream cheese.

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Aug 26, 2011 - Taping of Kids in the Kitchen Interstitials

Kelly and Jenny make Green Eggs & Ham

Hannah and Angelles make Pretty Parfaits

Jack makes Croque Monsieur

Marielle and Josh make a Fruit Pizza