Seasoned Fresh Spinach in Yogurt Recipe

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Seasoned Fresh Spinach in Yogurt


  • 1 tsp. canola oil
  • 1 tsp. cumin seeds
  • 1/2 cup chopped onion
  • 1/2 chopped green chili
  • 1 Tbsp. minced garlic
  • 5oz.Fresh Baby Spinach
  • 1 tsp. cumin powder
  • 1/4 tsp. salt
  • 1 cup nonfat plain yogurt


  1. In a skillet or wok, heat oil over medium heat. When oil is hot, but not smoking, add cumin seeds and stir until it becomes light brown.
  2. Add onions, chili, and garlic. Stir-fry for a minute or two.
  3. Add chopped spinach and mix well with seasonings.
  4. Add cumin powder and salt. Cook spinach until it is slightly wilted.
  5. Transfer the spinach dish to a bowl. Let it cool.
  6. Add non-fat plain yogurt to the spinach and mix well.
  7. Leave it in the refrigerator until it is ready to be served.

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