About Cooking Raw

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The mother/daughter "raw-cooking" team of Caroline Carter and Shenita Ray, put a new twist on popular dishes by using raw ingredients to create them, such as "taco meat" made with walnuts, potato-free "mashed potatoes," raw chili, and gluten free, dairy free, desserts using no refined sugar.

Caroline's belief in the power of raw foods to heal people from illness and disease encouraged her to become a Certified Raw Chef and Instructor and to start Eden's Market in 2007. Eden's Market's mission is to create healthy food products that taste delicious by using uncooked and whole vegetables, nuts, seeds, herbs, spices, and natural sweeteners, to teach children and adults how to prepare nutritious meals, and to educate others about the importance of integrating natural and whole food ingredients into their diet for improved health.

Raw food diets and recipes have increased in popularity over the years, as raw foods maintain extremely high level of the enzymes, minerals, and vitamins inherent in the foods.

Certified Raw Chef Caroline and Shenita are owners of Eden's Market, a small company dedicated to creating healthy foods that taste delicious.