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Cooking Raw - Program #211
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Episode Description
[Original Airdate: August 25, 2012]
Certified Raw Chef Caroline Carter and her daughter Shenita Ray prepare a raw vanilla and chocolate mousse with strawberry and black cherry sauce, paired with a spinach "quiche." (11 of 13)
Guest Info
- Segment #1
- Mousse (Cheesecake)
- Segment #2
- Spinach "Quiche"
Recipes
Mousse (Cheesecake)
Crust
- 2 C sliced almonds walnuts
- 1 C hazelnuts
- ¾ C dates
- 1 t sea salt
- 1/3 C cacao nibs
Directions
- Blend walnuts, hazelnuts & cacao nibs into powdery consistency.
- Add dates and sea salt and blend some more until sticky.
- Grease spring pan with extra virgin olive oil, and pour blended ingredients from above into pan and press firmly into a flat bed.
Filling
- 3 C chopped cashews (soaked for 1 hr)
- ¾ C lemon juice
- ½ C raw agave
- ½ C virgin coconut oil
- 1t vanilla - alcohol free
- ½ t sea salt or to taste
- ½ C coconut water and meat of 1 baby young coconut
Directions
- Blend ingredients to thick smooth liquid consistency.
- Pour half of liquid into pan and spread evenly.
- Add about 5T of fine cocoa and blend some more to create chocolate liquid, which will form second layer of mousse.
- Pour over initial layer and put in freezer for approx. 5 hours.
Strawberry, Black Cherry Sauce
- Pour preferred amount of frozen strawberries & black cherries into blender, add ¼ C agave, and pulse into chunky consistency.
- After mousse comes out of freezer, pour sauce over mousse.
Spinach “Quiche”
Crust
- 1 small zucchini
- ½ C fresh or frozen corn (unthawed)
- 3 C ground sliced almonds (brazil nuts - whatever you like)
- 1t garlic powder
- 1t onion powder
- sea salt to taste
- 1T Bragg’s Amino
- 1t apple cider vinegar
- 1T Tahini
- water as needed to blend
Directions
- Blend all ingredients to sticky consistency.
- Grease pie pan, and lay out crust mix in pie pan, forming into crust.
- Place in dehydrator for about 118 degrees or in oven at its lowest temperature, then after filling (next recipe) is ready, pour into crust and place in dehydrator/oven again until firm to touch.
Marinaded spinach
- 4 C shredded spinach
- 1T extra virgin olive oil
- pinch sea salt
- juice of 1/2 lemon
Directions
- Toss all ingredients in bowl, until spinach is soaked.
Quiche Filling
- 2 C cashews soaked in water for 4 hrs
- 1T chia seeds
- juice of 1/2 lemon
- 1T miso
- 2T Nutritional Yeast
- 1T extra virgin olive oil
- 1 garlic
- Pinch sea salt
- ¼ C water
- jalapeno to satisfy your taste buds
Directions
- Blend until smooth. Add marinated spinach and blend again.


