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Cooking Raw - Program #203

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Episode Description

[Original Airdate: June 30, 2012]

Certified Raw Chef Caroline Carter and her daughter Shenita create a healthy and nutritious raw breakfast. They make a fruity, chia seed breakfast; some nutritious cereal balls; and, sesame seed milk which they pair with sprouted cereal. They conclude with a breakfast banana, cocoa smoothie. (3 of 13)

Guest Info

Segment #1
Fruity Chia Seed Breakfast
Segment #2
Energy Snack Balls
Segment #3
Sprouted Cereal with Almond / Sesame Seed Milk
Segment #4
Sesame Seed Milk
Segment #5
Chocolate / Chia Seeds Smoothie

Recipes

Fruity Chia Seed Breakfast

Ingredients

  • 1C fresh squeezed grapefruit
  • 1C fresh squeeze orange juice
  • 1C goji berries
  • ¼ C chia seeds
  • ½ C chopped pineapple
  • ½ C blueberries
  • ½ C peeled and chopped grapefruit
  • ½ C peeled and chopped orange

Directions

  1. Soak chia seeds in grapefruit and orange juice for 15-20 minutes until the mixture turns into a slightly gelatinous consistency.
  2. After soaking, spoon chia seed mixture into a small bowl and top with grapefruit, orange and pineapple chunks as well as goji berries and blueberries.

Energy Snack Balls

Ingredients

  • 1C sprouted sunflower seeds
  • 1C sprouted pumpkin seeds
  • 1C sprouted quinoa
  • ½ C ground chia seeds
  • 6 medjool dates
  • pinch sea salt
  • 1C goji berries
  • 1C shredded coconuts
  • 1C cocoa powder

Directions

  1. Put all ingredients into food processor except coconut and cocoa powder. Blend to sticky consistency.
  2. Roll mixture into small balls and roll in coconut and/or cocoa.

Sprouted Cereal with Almond / Sesame Seed Milk

Ingredients

  • 1C unsprouted sunflower seeds
  • 2C rolled oats
  • 1C sprouted quinoa
  • 1C sprouted pumpkin seeds
  • ½ C almonds
  • pinch sea salt
  • ½ C ground chia seeds
  • 2 T agave
  • ¼ C dry coconut

Directions

  1. Put all ingredients in food processor and pulse 5-10 times.
  2. Serve with sesame seed milk.

Sesame Seed Milk

Ingredients

  • ¼ C sesame seeds
  • ½ C almonds
  • 3 C water
  • pinch sea salt

Directions

  1. Put ingredients in blender until liquefied. Strain to remove heavy fiber.

Chocolate / Chia Seeds Smoothie

Ingredients

  • 1 C sesame seed milk - add more sesame seeds to thicken
  • 5 bananas
  • 2 T cocoa
  • ¼ C chia seeds
  • 2 C ice
  • Pinch sea salt
  • 1 inch ginger

Directions

  1. Put all ingredients except cocoa and ginger in blender and blend to desired thickness.
  2. Add cocoa & ginger and more ice and blend again.