Cooking Raw Recipes

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Corn Chowder Soup

Ingredients:

  • 2 C corn, fresh or frozen
  • 1 yellow squash or zucchini
  • 1 cup almond milk
  • ¼ cup onions
  • ¼ cup fresh parsley
  • 1 garlic clove
  • ½ t cumin
  • ½ t Mexican seasoning
  • ¼ T, sea salt
  • 2 tablespoons lime juice
  • ¼ C, extra virgin olive oil
  • ½ C Bragg’s amino

Instructions:

  1. Allow the frozen corn to thaw.
  2. Chop the squash, onions, and celery into chunks.
  3. Place all the ingredients into a blender jar and blend until smooth.
  4. Add more milk to achieve desired consistency.
  5. Garnish with corn, diced yellow squash, sunflower sprouts, walnuts, or sliced cherry tomatoes.

Just one cup of squash provides 145% of the daily value (DV) of vitamin A, over 30% of the DV of vitamin C, over 25% of the DV of potassium, and over 20% of the DV of fiber. - Caroline


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