Cooking Raw Recipes
Kale Salad
- Knife
- Measuring spoons/cups
Ingredients
- 1 bunch Lacinato Kale *
- 1 bunch curly kale
- 1 granny smith apple
- ¼ cup raisins
- ½ cup raw walnuts
- ¼ cup fresh lemon juice
- ¼ cup fresh orange juice
Directions
- Remove the stems from the kale. Layer several kale leaves on top of each other and roll the leaves tightly. Use a knife to chop the kale roll into thin shreds. Chop all the kale using this process. Place the kale in a bowl and massage the leaves for 1-3 minutes to tenderize. Add the remaining ingredients and toss.
*Unique Ingredient: Lacinato Kale
"Dinosaur kale is the common name for the kale variety known as Lacinato. It features dark blue-green leaves that have an embossed texture. It has a slightly sweeter and more delicate taste than curly kale." http://www.whfoods.com/genpage.php?tname=foodspice&dbid=38
