Cooking Raw Recipes

Bookmark and Share

Kale Salad

  • Knife
  • Measuring spoons/cups


  • 1 bunch Lacinato Kale *
  • 1 bunch curly kale
  • 1 granny smith apple
  • ¼ cup raisins
  • ½ cup raw walnuts
  • ¼ cup fresh lemon juice
  • ¼ cup fresh orange juice


  1. Remove the stems from the kale. Layer several kale leaves on top of each other and roll the leaves tightly. Use a knife to chop the kale roll into thin shreds. Chop all the kale using this process. Place the kale in a bowl and massage the leaves for 1-3 minutes to tenderize. Add the remaining ingredients and toss.

*Unique Ingredient: Lacinato Kale

"Dinosaur kale is the common name for the kale variety known as Lacinato. It features dark blue-green leaves that have an embossed texture. It has a slightly sweeter and more delicate taste than curly kale."

← Back to show page