Classical Stretch: The Esmonde Technique
(visit website)| Ch. | Title | Description | # | Day | Date | Time | Length | RPT | CC | DVS | AD MD |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 36.1 | Weight Loss: Leg Slenderizers | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
923 | SA | 05/11/13 | 06:30am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Classical Stretch: The Esmonde Technique | Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. WEB LINK |
726 | MO | 05/13/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Classical Stretch: The Esmonde Technique | Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. WEB LINK |
727 | TU | 05/14/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Classical Stretch: The Esmonde Technique | Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. WEB LINK |
728 | WE | 05/15/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Classical Stretch: The Esmonde Technique | Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. WEB LINK |
729 | TH | 05/16/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Classical Stretch: The Esmonde Technique | Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. WEB LINK |
730 | FR | 05/17/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Full Body Workout (All Standing) | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
924 | SA | 05/18/13 | 06:30am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Stretch All 600 Muscles | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
801 | MO | 05/20/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Increase Your Energy | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
802 | TU | 05/21/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Stress Relieving Workout | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
803 | WE | 05/22/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Firm & Strengthen Your Butt | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
804 | TH | 05/23/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Balance & Strength | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
805 | FR | 05/24/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Strengthen Your Hamstrings | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
925 | SA | 05/25/13 | 06:30am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Lose A Pant Size | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
806 | MO | 05/27/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Elongating Your Muscles | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
807 | TU | 05/28/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Slenderize The Waiste & Flatten The Abs | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
808 | WE | 05/29/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Improve Your Posture & Increase Your Energy | Miranda Esmonde-White demonstrates graceful, fluid and controlled stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
809 | TH | 05/30/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Strengthen Hips & Core | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
810 | FR | 05/31/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Pain Relief: Pain Prevention | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
926 | SA | 06/01/13 | 06:30am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Unlock Your Spince & Improve Your Posture | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
811 | MO | 06/03/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Improve Your Balance | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
812 | TU | 06/04/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Strengthen Feet & Fingers | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
813 | WE | 06/05/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Unlock Your Hips | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
814 | TH | 06/06/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Increase Your Energy | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
815 | FR | 06/07/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Full Body Strengthening (All Standing | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
927 | SA | 06/08/13 | 06:30am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Tone Your Entire Body | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
816 | MO | 06/10/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Strengthen & Shape Your Legs | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
817 | TU | 06/11/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Burn Calories & Lose Weight | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
818 | WE | 06/12/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Tone Your Abs & Strengthen Your Legs | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
819 | TH | 06/13/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Full Body Posture Workout | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
820 | FR | 06/14/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Pain Relief: Hip Stretches | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
928 | SA | 06/15/13 | 06:30am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Strength and Flexibility to Your Core | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
821 | MO | 06/17/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Full Bar Workout to Loosen Your Hips | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
822 | TU | 06/18/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Stretch & Strengthen Your Lower Body | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
823 | WE | 06/19/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Spine & Abs | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
824 | TH | 06/20/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Feet & Ankles | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
825 | FR | 06/21/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Hips, Knees & Foot Workout | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
929 | SA | 06/22/13 | 06:30am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss & Toning | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
826 | MO | 06/24/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Stretch & Strengthen Your Hips | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
827 | TU | 06/25/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Strengthen Your Bones | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
828 | WE | 06/26/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Improve Posture & Flatten Abs | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
829 | TH | 06/27/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Strength & Flexibility of Hips | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
830 | FR | 06/28/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Pain Relief: Frozen Shoulder (All Standing) | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
930 | SA | 06/29/13 | 06:30am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |