Current A–Z Programs

Program Reminder:

Happy Yoga with Sarah Starr

(visit website)

Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Desk Jockey Gentle Yoga Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy. Sarah Starr hosts. (3 of 9)
WEB LINK
103 SA 08/23/14 06:00am 00:26:49 (RPT) × × ST
36.1 Seascapes Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more. Sarah Starr hosts. (4 of 9)
WEB LINK
104 SA 08/30/14 06:00am 00:27:00 (RPT) (CC) × ST
36.1 Radiant Bloom Enjoy the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified yoga practice with an emphasis on alignment - dedicated to opening the full circumference of the hip-joints using a chair for support as well as gentle seated stretching for the upper body. (5 of 9)
WEB LINK
105 SA 09/06/14 06:00am 00:27:01 (RPT) (CC) × ST
36.1 Tranquil Meadow Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers, using a chair for balance and support, creating easy comfort in each movement. Sarah Starr hosts. (6 of 9)
WEB LINK
106 SA 09/13/14 06:00am 00:27:06 (RPT) (CC) × ST
36.1 Summer Brillance Gentle Yoga Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Sarah Starr guides a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation. (7 of 9)
WEB LINK
107 SA 09/20/14 06:00am 00:26:50 (RPT) (CC) × ST
36.1 Dunes Gentle Yoga Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Sarah Starr leads a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings. (8 of 9)
WEB LINK
108 SA 09/27/14 06:00am 00:26:55 (RPT) (CC) × ST