Current A–Z Programs

Program Reminder:

Happy Yoga with Sarah Starr

Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Summer Brilliance Gentle Yoga Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Sarah Starr guides a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation. (7 of 9) 107 SA 07/19/14 06:00am 00:26:50 (RPT) (CC) × ST
36.1 Dunes Gentle Yoga Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Sarah Starr leads a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings. (8 of 9) 108 SA 07/26/14 06:00am 00:26:55 (RPT) (CC) × ST
36.1 Garden Delight Gentle Yoga Bask in the beauty of Mother Nature in a gentle seated practice, enjoying easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs. Each pose can be done gently, just simple stretches along with conscious and deep breathing are effective and powerful. Sarah Starr hosts. (9 of 9) 109 SA 08/02/14 06:00am 00:26:52 (RPT) × × ST
36.1 Forest Cove Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support. Sarah Starr hosts. (1 of 9) 101 SA 08/09/14 06:00am 00:27:10 (RPT) × × ST
36.1 Majestic Golden Fields Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body, including balance and standing poses to open the hips and lengthen the hamstrings. Sarah Starr hosts. (2 of 9) 102 SA 08/16/14 06:00am 00:27:04 (RPT) × × ST
36.1 Desk Jockey Gentle Yoga Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy. Sarah Starr hosts. (3 of 9) 103 SA 08/23/14 06:00am 00:26:49 (RPT) × × ST
36.1 Seascapes Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more. Sarah Starr hosts. (4 of 9) 104 SA 08/30/14 06:00am 00:27:00 (RPT) (CC) × ST