Power Yoga: Mind and Body
(visit website)| Ch. | Title | Description | # | Day | Date | Time | Length | RPT | CC | DVS | AD MD |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 36.1 | Flow - Version Four | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others. WEB LINK |
118 | TU | 05/07/13 | 06:00am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Long Holds - Version Two | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Forward fold, Raised Runner's Lunge, Crescent, and others. WEB LINK |
119 | TH | 05/09/13 | 06:00am | 00:27:43 | (RPT) | (CC) | × | ST |
| 36.1 | Long Holds - Version One | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others. WEB LINK |
106 | SA | 05/11/13 | 06:00am | 00:27:47 | (RPT) | (CC) | × | ST |
| 36.1 | Core - Abs/Back - Version Two | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Forward Fold, Revolved Triangle, Shalabasana, and others. WEB LINK |
120 | TU | 05/14/13 | 06:00am | 00:25:41 | (RPT) | (CC) | × | ST |
| 36.1 | Flow - Version Five | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Sun salutation A, Sun salutation B, variations holding and with legs. WEB LINK |
121 | TH | 05/16/13 | 06:00am | 00:27:40 | (RPT) | (CC) | × | ST |
| 36.1 | Forward Folds - Version One | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others. WEB LINK |
107 | SA | 05/18/13 | 06:00am | 00:26:55 | (RPT) | (CC) | × | ST |
| 36.1 | Airplanes | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Parsvokonasana Warrior I, II, and II with three arm positions. WEB LINK |
122 | TU | 05/21/13 | 06:00am | 00:27:41 | (RPT) | (CC) | × | ST |
| 36.1 | Standing Forward Folds | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Standing Camel, Padahastasana, Parsvokonasana. WEB LINK |
123 | TH | 05/23/13 | 06:00am | 00:27:15 | (RPT) | (CC) | × | ST |
| 36.1 | Stamina - Version One | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Vyagrasana, Trikonasana, and others. WEB LINK |
108 | SA | 05/25/13 | 06:00am | 00:25:57 | (RPT) | (CC) | × | ST |
| 36.1 | Inversions | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Head Stands, Sarvangasana, Shoulder Stands. WEB LINK |
124 | TU | 05/28/13 | 06:00am | 00:27:05 | (RPT) | (CC) | × | ST |
| 36.1 | Abs and Arms | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Cat Rolls with leg Variations, Elbow Stances. WEB LINK |
125 | TH | 05/30/13 | 06:00am | 00:27:14 | (RPT) | (CC) | × | ST |
| 36.1 | Upper Body/Arms | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Vinyasa to plank, Chaturanga, Vasisthasana, and others. WEB LINK |
109 | SA | 06/01/13 | 06:00am | 00:26:07 | (RPT) | (CC) | × | ST |
| 36.1 | Long Holds - Version Three | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel. WEB LINK |
126 | TU | 06/04/13 | 06:00am | 00:27:09 | (RPT) | (CC) | × | ST |
| 36.1 | Core - Abs/Back - Version Three | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Bridge, Navasana with Variations, Lotus. WEB LINK |
127 | TH | 06/06/13 | 06:00am | 00:26:54 | (RPT) | (CC) | × | ST |
| 36.1 | Legs - Version Two | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Upavishta Konasana, Ashtanga and Trikonasana. WEB LINK |
110 | SA | 06/08/13 | 06:00am | 00:26:57 | (RPT) | (CC) | × | ST |
| 36.1 | Breath | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With cat rolls, Laura's Series, Jathara Parivarttanasana, Moon rise and others. WEB LINK |
128 | TU | 06/11/13 | 06:00am | 00:27:31 | (RPT) | (CC) | × | ST |
| 36.1 | Forward Folds - Version Two | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Paschimottanasana, Upavishta Konasana, Janu, Triang, cow face, Double pigeon. WEB LINK |
129 | TH | 06/13/13 | 06:00am | 00:28:07 | (RPT) | (CC) | × | ST |
| 36.1 | Backbends - Version One | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others. WEB LINK |
111 | SA | 06/15/13 | 06:00am | 00:26:19 | (RPT) | (CC) | × | ST |
| 36.1 | Backbends - Version Two | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Partner camel, Wheel, Bow and others. WEB LINK |
130 | TU | 06/18/13 | 06:00am | 00:27:52 | (RPT) | (CC) | × | ST |
| 36.1 | Long Holds - Version Four | Host and instructor Adrienne Reed demonstrates yoga workouts targeting both body and mind through a series of deep breathing activities and physical movements. WEB LINK |
201 | TH | 06/20/13 | 06:00am | 00:26:28 | (RPT) | (CC) | × | ST |
| 36.1 | Hips - Version Two | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others. WEB LINK |
112 | SA | 06/22/13 | 06:00am | 00:26:44 | (RPT) | (CC) | × | ST |
| 36.1 | Legs and Hips | Host and instructor Adrienne Reed demonstrates yoga workouts targeting both body and mind through a series of deep breathing activities and physical movements. WEB LINK |
202 | TU | 06/25/13 | 06:00am | 00:27:02 | (RPT) | (CC) | × | ST |
| 36.1 | Advanced Poses | Host and instructor Adrienne Reed demonstrates yoga workouts targeting both body and mind through a series of deep breathing activities and physical movements. WEB LINK |
203 | TH | 06/27/13 | 06:00am | 00:27:12 | (RPT) | (CC) | × | ST |
| 36.1 | Abs | Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Plank, Supta Tadasana, Navasana, and others. WEB LINK |
113 | SA | 06/29/13 | 06:00am | 00:26:20 | (RPT) | (CC) | × | ST |