Sit & Be Fit
(visit website)| Ch. | Title | Description | # | Day | Date | Time | Length | RPT | CC | DVS | AD MD |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 36.1 | Strength Coordination | This episode features a potpourri of movements to enhance strength and coordination. (4 of 20) WEB LINK |
1204 | WE | 06/05/13 | 08:30am | 00:27:28 | (RPT) | (CC) | × | ST |
| 36.1 | Reaction Time | Mary Ann shows how to use a ball to test your reaction time. (5 of 20) WEB LINK |
1205 | TH | 06/06/13 | 08:30am | 00:27:24 | (RPT) | (CC) | × | ST |
| 36.1 | Balance | Improving balance through weight training, stretching and leg strengthening is the theme of today's episode. (6 of 20) WEB LINK |
1206 | FR | 06/07/13 | 08:30am | 00:27:21 | (RPT) | (CC) | × | ST |
| 36.1 | March Your Way to Fitness | Mary Ann marches her way to fitness with fun routines and patriotic music. (7 of 20) WEB LINK |
1207 | MO | 06/10/13 | 08:30am | 00:27:23 | (RPT) | (CC) | × | ST |
| 36.1 | Pelvic Floor | Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong. (8 of 20) WEB LINK |
1208 | TU | 06/11/13 | 08:30am | 00:27:28 | (RPT) | (CC) | × | ST |
| 36.1 | Posture and Breathing | Posture is essential to any good workout. Mary Ann demonstrates how to maintain good posture while exercising. (9 of 20) WEB LINK |
1209 | WE | 06/12/13 | 08:30am | 00:27:23 | (RPT) | (CC) | × | ST |
| 36.1 | Facial Exercises | Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges. (10 of 20) WEB LINK |
1210 | TH | 06/13/13 | 08:30am | 00:27:20 | (RPT) | (CC) | × | ST |
| 36.1 | We've Gone Country | Country music sets the tone and pace for this fun full body workout. Mary Ann Wilson, RN, hosts. WEB LINK |
1211 | FR | 06/14/13 | 08:30am | 00:27:25 | (RPT) | (CC) | × | ST |
| 36.1 | Don't Forget Your Fingers | Paying special attention to the finger joints is important to keeping our hands functioning well. Mary Ann Wilson, RN demonstrates exercises. WEB LINK |
1212 | MO | 06/17/13 | 08:30am | 00:27:27 | (RPT) | (CC) | × | ST |
| 36.1 | Vestibular System | Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. Mary Ann Wilson, RN, hosts. WEB LINK |
1213 | TU | 06/18/13 | 08:30am | 00:27:24 | (RPT) | (CC) | × | ST |
| 36.1 | Breathing | Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. Mary Ann Wilson, RN, hosts. WEB LINK |
1214 | WE | 06/19/13 | 08:30am | 00:27:25 | (RPT) | (CC) | × | ST |
| 36.1 | Stretching | Strengthening should always be followed by stretching as an important component to any workout. Mary Ann Wilson, RN, demonstrates. WEB LINK |
1215 | TH | 06/20/13 | 08:30am | 00:27:30 | (RPT) | (CC) | × | ST |
| 36.1 | Relaxation | Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension. WEB LINK |
1216 | FR | 06/21/13 | 08:30am | 00:27:20 | (RPT) | (CC) | × | ST |
| 36.1 | Maintain Independence | Functional movements to help improve performance of the activities of daily life are demonstrated by Mary Ann Wilson, RN. WEB LINK |
1217 | MO | 06/24/13 | 08:30am | 00:27:26 | (RPT) | (CC) | × | ST |
| 36.1 | Resistance Exercises | Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Mary Ann Wilson, RN, hosts. WEB LINK |
1218 | TU | 06/25/13 | 08:30am | 00:27:24 | (RPT) | (CC) | × | ST |
| 36.1 | Feel Your Best | Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. WEB LINK |
1219 | WE | 06/26/13 | 08:30am | 00:27:45 | (RPT) | (CC) | × | ST |
| 36.1 | Fundamental Moves: | Mary Ann mixes the good old standards with new moves for a fun and effective full body workout. WEB LINK |
1220 | TH | 06/27/13 | 08:30am | 00:27:30 | (RPT) | (CC) | × | ST |
| 36.1 | Kinesthetic Awareness | Mary Ann Wilson, RN, focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance. (1 of 20) WEB LINK |
1301 | FR | 06/28/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Static Balance | Weights are incorporated into the standing exercises to challenge static balance. Host: Mary Ann Wilson, RN. (2 of 20) WEB LINK |
1302 | MO | 07/01/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Pelvic & Ribcage Mobility | Pelvic and ribcage mobility exercises take center stage in this fun full-body workout. Host: Mary Ann Wilson, RN. (3 of 20) WEB LINK |
1303 | TU | 07/02/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Strong Back Strong Core | Mary Ann Wilson, RN, combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health. (4 of 20) WEB LINK |
1304 | WE | 07/03/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Neuromuscular Coordination | Mary Ann Wilson, RN, uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination. (5 of 20) WEB LINK |
1305 | TH | 07/04/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Release Tension Through Exercise | This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility. Host: Mary Ann Wilson, RN. (6 of 20) WEB LINK |
1306 | FR | 07/05/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Strengthening Muscles & Joints | This program is devoted to strengthening muscles to stabilize our joints and
preserve muscle mass. Host: Mary Ann Wilson, RN. (7 of 20) WEB LINK |
1307 | MO | 07/08/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | A Healthy Back | Mary Ann Wilson, RN, focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching. (8 of 20) WEB LINK |
1308 | TU | 07/09/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Better Balance | Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting. Host: Mary Ann Wilson, RN. (9 of 20) WEB LINK |
1309 | WE | 07/10/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Improve Your Mood | Mary Ann Wilson, RN, uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind. (10 of 20) WEB LINK |
1310 | TH | 07/11/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Lighthearted Exercises | Mary Ann Wilson, RN, introduces a variety of new exercises for fingers, gait and back strengthening. (11 of 20) WEB LINK |
1311 | FR | 07/12/13 | 08:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Back and Abdominal Strengthening | Mary Ann Wilson, RN, focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury. (12 of 20) WEB LINK |
1312 | MO | 07/15/13 | 08:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Exercising with Accessories | Mary Ann Wilson, RN, introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening. (13 of 20) WEB LINK |
1313 | TU | 07/16/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Somatosensory Work | We rely on our somatosensory system for good balance and everyday functioning. Mary Ann Wilson, RN, helps viewers turn their awareness inward to work this system. (14 of 20) WEB LINK |
1314 | WE | 07/17/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Releasing Muscle Tightness | Mary Ann Wilson, RN, uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body. (15 of 20) WEB LINK |
1315 | TH | 07/18/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Myofacial Relief & Gait | Mary Ann Wilson, RN, uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait. (16 of 20) WEB LINK |
1316 | FR | 07/19/13 | 08:30am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Keep The Fun In Functional Fitness | Mary Ann Wilson, RN, focuses on the fun side of exercise through the use of novelty music and imaginative choreography. (17 of 20) WEB LINK |
1317 | MO | 07/22/13 | 08:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Variety, The Spice of Life | Mary Ann Wilson, RN,combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles. (18 of 20) WEB LINK |
1318 | TU | 07/23/13 | 08:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Finger Dexterity | This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work. Host: Mary Ann Wilson, RN. (19 of 20) WEB LINK |
1319 | WE | 07/24/13 | 08:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Happy Feet, Healthy Body | Mary Ann Wilson, RN, stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot. (20 of 20) WEB LINK |
1320 | TH | 07/25/13 | 08:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Safe Driving Skills | Host Mary Ann Wilson, RN combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination. WEB LINK |
1101 | TU | 07/30/13 | 08:30am | 00:27:27 | (RPT) | (CC) | × | ST |
| 36.1 | Brain Fitness | Host Mary Ann Wilson, RN uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills. WEB LINK |
1102 | WE | 07/31/13 | 08:30am | 00:27:24 | (RPT) | (CC) | × | ST |