Wai Lana Yoga
(visit website)| Ch. | Title | Description | # | Day | Date | Time | Length | RPT | CC | DVS | AD MD |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 36.1 | Stand Strong | Wai Lana stands firm in a variety of standing poses, then ends the session by tensing and releasing various parts of the body, one by one, until utterly relaxed. WEB LINK |
714 | MO | 05/06/13 | 06:00am | 00:28:03 | (RPT) | (CC) | × | ST |
| 36.1 | Butterfly Shoulderstand | Wai Lana goes from Plough to Shoulderstand, to Butterfly and Bridge, in a fun flow of upside-down poses. WEB LINK |
715 | WE | 05/08/13 | 06:00am | 00:28:03 | (RPT) | (CC) | × | ST |
| 36.1 | Backbend Boons | Wai Lana tries a range of backbends to strengthen the spine, stretch abdominal organs, and build stamina. WEB LINK |
716 | FR | 05/10/13 | 06:00am | 00:28:03 | (RPT) | (CC) | × | ST |
| 36.1 | Lunge! | Wai Lana combines a lunge with a hamstring stretch to loosen up hips, then strengthen arms, and test balance with Two-Hand Snake Pose. WEB LINK |
717 | MO | 05/13/13 | 06:00am | 00:28:03 | (RPT) | (CC) | × | ST |
| 36.1 | Animal Poses | Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach about stretching and strengthening various parts of bodies. WEB LINK |
718 | WE | 05/15/13 | 06:00am | 00:28:03 | (RPT) | (CC) | × | ST |
| 36.1 | Special: Hemorrhoids | Aswini Mudra is an easy technique that helps relieve hemorrhoids, a common ailment. It can be combined with additional poses on this show, for effective results. WEB LINK |
719 | FR | 05/17/13 | 06:00am | 00:28:03 | (RPT) | (CC) | × | ST |
| 36.1 | Lotus | Wai Lana lets her body bend in Blowing Tree. Legs are loosened in Lotus, with a five-part stretch, then some lying-down versions of the posture are demonstrated. WEB LINK |
720 | MO | 05/20/13 | 06:00am | 00:28:03 | (RPT) | (CC) | × | ST |
| 36.1 | Toes & Palms Balance | Wai Lana balances in push-up position, then tests her strength and stamina by turning sideways, to balance on one hand and foot. An energizing breath, and an easy twist gives energy for Yoga Dance. WEB LINK |
721 | WE | 05/22/13 | 06:00am | 00:28:03 | (RPT) | (CC) | × | ST |
| 36.1 | Special: Blankets | Blankets can make yoga session easier and more enjoyable. Wai Lana shows how. WEB LINK |
722 | FR | 05/24/13 | 06:00am | 00:28:03 | (RPT) | (CC) | × | ST |
| 36.1 | Perfect Partners | Flexibility and strength are perfect partners, so both are developed with this mix of postures. WEB LINK |
723 | MO | 05/27/13 | 06:00am | 00:28:03 | (RPT) | (CC) | × | ST |
| 36.1 | Lord of the Dance | This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, the session ends with musical meditation. WEB LINK |
724 | WE | 05/29/13 | 06:00am | 00:28:03 | (RPT) | (CC) | × | ST |
| 36.1 | Topsy Turvy | Upside down poses give the glands a boost, regulating those pesky hormones. WEB LINK |
725 | FR | 05/31/13 | 06:00am | 00:28:04 | (RPT) | (CC) | × | ST |
| 36.1 | Supple Sides | Sides of the torso can be loosened, with Cat Twist and a side leg lift. Hips, knees, and legs are stretched out, with Lotus Stretch and relaxing Lotus Forward Bend. Final program of the season with host Wai Lana. WEB LINK |
726 | MO | 06/03/13 | 06:00am | 00:28:04 | (RPT) | (CC) | × | ST |
| 36.1 | Anyone Can Do It | Host Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs. First program in a 26-part season. WEB LINK |
101 | WE | 06/05/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Arch and Relax | Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation. WEB LINK |
102 | FR | 06/07/13 | 06:00am | 00:27:55 | (RPT) | (CC) | × | ST |
| 36.1 | Upside Down & Rock'n Roll | Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working. WEB LINK |
103 | MO | 06/10/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Back and Forth and Roar | A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy. WEB LINK |
104 | WE | 06/12/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Alternat Nostril Breathing | This breathing technique calms nerves and purifies and oxygenates the blood. WEB LINK |
105 | FR | 06/14/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Cats and Fish | The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing. WEB LINK |
106 | MO | 06/17/13 | 06:00am | 00:27:55 | (RPT) | (CC) | × | ST |
| 36.1 | Balance Your Buttocks | Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles fast! WEB LINK |
107 | WE | 06/19/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Stretch Those Strings | Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then, a variety of poses work the abs and stretches the hamstrings. WEB LINK |
108 | FR | 06/21/13 | 06:00am | 00:27:55 | (RPT) | (CC) | × | ST |
| 36.1 | Neti(Sinus and Nasal Cleaning) | Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections. WEB LINK |
109 | MO | 06/24/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Soothe Your Nerves | Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine. WEB LINK |
110 | WE | 06/26/13 | 06:00am | 00:27:55 | (RPT) | (CC) | × | ST |
| 36.1 | Dive In! | Diving Pose strengthens the back and thighs, and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance. WEB LINK |
111 | FR | 06/28/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |