Current A–Z Programs

Program Reminder:

Allaire Back Fitness

(visit website)

Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Strength and Coordination Develop muscles that work as a healthy team and work to protect your back. Dr. Lisa Allaire shows how to improve your strength and coordination.
WEB LINK
217 TU 07/08/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Trunk Musculature Dr. Lisa Allaire demonstrates exercises that improve your posture and trunk musculature.
WEB LINK
218 WE 07/09/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Improving Your Posture Dr. Lisa Allaire demonstrates movement patterns that will protect your back and improve your posture.
WEB LINK
219 TH 07/10/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Improving Coordination Create healthy and fit core and postural muscles. Dr. Lisa Allaire demonstrates exercises that challenge your balance and create healthier movement patterns, coordination, and alignment.
WEB LINK
220 FR 07/11/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Abdominal Exercise Create well-conditioned muscles that will protect your spine and discs. Dr. Lisa Allaire demonstrates abdominal exercise that is the least stressful to your spine and discs.
WEB LINK
221 MO 07/14/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Long-Term Back Health Dr. Lisa Allaire demonstrates how to train your core and posture for long term back health.
WEB LINK
222 TU 07/15/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Replace Back Pain By Changing Patterns Dr. Lisa Allaire shows how to replace typical dysfunctional physical patterns that lead to back pain and disability and replace them with healthier patterns.
WEB LINK
223 WE 07/16/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Improve Quality of Life Dr. Lisa Allaire demonstrates exercsies that improve your quality of life and sports performance, by focusing on strength, balance, and flexibility.
WEB LINK
224 TH 07/17/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Back and Posture Exercises Dr. Lisa Allaire demonstrates movement patterns that will protect your back and improve your posture.
WEB LINK
225 FR 07/18/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Allaire Back Fitness Dr. Lisa Allaire, D.C. demonstrates how to improve your posture and trunk musculature.
WEB LINK
226 MO 07/21/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Healthy Back Dr. Lisa Allaire, D.C. demonstrates how to create well-conditioned muscles and how to develop a resilient and healthy back. She highlights abdominal exercises that are the least stressful on the spine and discs.
WEB LINK
201 TU 07/22/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Posture Dr. Lisa Allaire, D.C. demonstrates movement patterns that will protect your back and improve your posture. She also introduces the hip hinge.
WEB LINK
202 WE 07/23/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Developing Muscles/Neck Exercises Dr. Lisa Allaire, D.C. demonstrates how to develop muscles that will lead to a healthy and fit body. Learn basic neck exercises that will strengthen your neck and improve your posture.
WEB LINK
203 TH 07/24/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Back & Balance Dr. Lisa Allaire shows how to develop muscles that work as a healthy team to protect your back. She demonstrates standing exercises that will improve your balance and help you create a more resilient back.
WEB LINK
204 FR 07/25/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Healthy Back Dr. Lisa Alliare demonstrates how to create better balance, by improving the communication between your brain and your body and develop a healthier back.
WEB LINK
205 MO 07/28/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Changing Ways for a Healthier Back Dr. Lisa Allaire focuses on replacing typical dysfunctional physical patterns that lead to back pain and disability and replace them with healthier patterns.
WEB LINK
206 TU 07/29/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Body Mechanics Dr. Lisa Allaire demonstrates how to create strength, stability, flexibility, and better body mechanics.
WEB LINK
207 WE 07/30/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Flexibility Exercises Create well-conditioned muscles that will protect your spine and discs. Dr. Lisa Allaire introduces new flexibility exercises.
WEB LINK
208 TH 07/31/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Back Muscle Training Dr. Lisa Allaire shows how to train your muscles to work as a team. She focuses on creating a robust and resilient back.
WEB LINK
209 FR 08/01/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Posture Dr. Lisa Allaire demonstrates practice movement patterns that will protect your back and improve your posture. She introduces a self-care massage technique.
WEB LINK
210 MO 08/04/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Core Exercises Create healthy and fit core and postural muscles. Crank it up with more core exercises. Dr. Lisa Allaire hosts.
WEB LINK
211 TU 08/05/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Fit Core Create healthy and fit core and postural muscles. Dr. Lisa Allaire demonstrates standing exercises and improvement of balance.
WEB LINK
212 WE 08/06/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Brain-Body Communication Practice movement patterns that will protect your back and improve your posture. Learn how to improve the communication between your brain and your body. Dr. Lisa Allaire hosts.
WEB LINK
213 TH 08/07/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Protecting Your Back Develop muscles that work as a healthy team and work to protect your back. Dr. Lisa Allaire hosts.
WEB LINK
214 FR 08/08/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Eccentric Stretching Create strength, stability, flexibility, and better body mechanics. Dr. Lisa Allaire introduces eccentric stretching.
WEB LINK
215 MO 08/11/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Protecting Your Spine Create healthy and fit core and postural muscles. Dr. Lisa Allaire shows how to train your muscles to work as a team to protect your spine and discs.
WEB LINK
216 TU 08/12/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Strength and Coordination Develop muscles that work as a healthy team and work to protect your back. Dr. Lisa Allaire shows how to improve your strength and coordination.
WEB LINK
217 WE 08/13/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Trunk Musculature Dr. Lisa Allaire demonstrates exercises that improve your posture and trunk musculature.
WEB LINK
218 TH 08/14/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Improving Your Posture Dr. Lisa Allaire demonstrates movement patterns that will protect your back and improve your posture.
WEB LINK
219 FR 08/15/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Improving Coordination Create healthy and fit core and postural muscles. Dr. Lisa Allaire demonstrates exercises that challenge your balance and create healthier movement patterns, coordination, and alignment.
WEB LINK
220 MO 08/18/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Abdominal Exercise Create well-conditioned muscles that will protect your spine and discs. Dr. Lisa Allaire demonstrates abdominal exercise that is the least stressful to your spine and discs.
WEB LINK
221 TU 08/19/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Long-Term Back Health Dr. Lisa Allaire demonstrates how to train your core and posture for long term back health.
WEB LINK
222 WE 08/20/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Replace Back Pain By Changing Patterns Dr. Lisa Allaire shows how to replace typical dysfunctional physical patterns that lead to back pain and disability and replace them with healthier patterns.
WEB LINK
223 TH 08/21/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Improve Quality of Life Dr. Lisa Allaire demonstrates exercsies that improve your quality of life and sports performance, by focusing on strength, balance, and flexibility.
WEB LINK
224 FR 08/22/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Back and Posture Exercises Dr. Lisa Allaire demonstrates movement patterns that will protect your back and improve your posture.
WEB LINK
225 MO 08/25/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Allaire Back Fitness Dr. Lisa Allaire, D.C. demonstrates how to improve your posture and trunk musculature.
WEB LINK
226 TU 08/26/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Developing Muscles/Neck Exercises Dr. Lisa Allaire, D.C. demonstrates how to develop muscles that will lead to a healthy and fit body. Learn basic neck exercises that will strengthen your neck and improve your posture.
WEB LINK
203 WE 08/27/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Back & Balance Dr. Lisa Allaire shows how to develop muscles that work as a healthy team to protect your back. She demonstrates standing exercises that will improve your balance and help you create a more resilient back.
WEB LINK
204 TH 08/28/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Healthy Back Dr. Lisa Alliare demonstrates how to create better balance, by improving the communication between your brain and your body and develop a healthier back.
WEB LINK
205 FR 08/29/14 07:30am 00:26:46 (RPT) (CC) × ST