Allaire Back Fitness
(visit website)| Ch. | Title | Description | # | Day | Date | Time | Length | RPT | CC | DVS | AD MD |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 36.1 | Body Mechanics | Dr. Lisa Allaire demonstrates how to create strength, stability, flexibility, and better body mechanics. WEB LINK |
207 | WE | 05/08/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Flexibility Exercises | Create well-conditioned muscles that will protect your spine and discs. Dr. Lisa Allaire introduces new flexibility exercises. WEB LINK |
208 | TH | 05/09/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Back Muscle Training | Dr. Lisa Allaire shows how to train your muscles to work as a team. She focuses on creating a robust and resilient back. WEB LINK |
209 | FR | 05/10/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Posture | Dr. Lisa Allaire demonstrates practice movement patterns that will protect your back and improve your posture. She introduces a self-care massage technique. WEB LINK |
210 | MO | 05/13/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Core Exercises | Create healthy and fit core and postural muscles. Crank it up with more core exercises. Dr. Lisa Allaire hosts. WEB LINK |
211 | TU | 05/14/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Fit Core | Create healthy and fit core and postural muscles. Dr. Lisa Allaire demonstrates standing exercises and improvement of balance. WEB LINK |
212 | WE | 05/15/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Brain-Body Communication | Practice movement patterns that will protect your back and improve your posture. Learn how to improve the communication between your brain and your body. Dr. Lisa Allaire hosts. WEB LINK |
213 | TH | 05/16/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Protecting Your Back | Develop muscles that work as a healthy team and work to protect your back. Dr. Lisa Allaire hosts. WEB LINK |
214 | FR | 05/17/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Eccentric Stretching | Create strength, stability, flexibility, and better body mechanics. Dr. Lisa Allaire introduces eccentric stretching. WEB LINK |
215 | MO | 05/20/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Protecting Your Spine | Create healthy and fit core and postural muscles. Dr. Lisa Allaire shows how to train your muscles to work as a team to protect your spine and discs. WEB LINK |
216 | TU | 05/21/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Strength and Coordination | Develop muscles that work as a healthy team and work to protect your back. Dr. Lisa Allaire shows how to improve your strength and coordination. WEB LINK |
217 | WE | 05/22/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Trunk Musculature | Dr. Lisa Allaire demonstrates exercises that improve your posture and trunk musculature. WEB LINK |
218 | TH | 05/23/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Improving Your Posture | Dr. Lisa Allaire demonstrates movement patterns that will protect your back and improve your posture. WEB LINK |
219 | FR | 05/24/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Improving Coordination | Create healthy and fit core and postural muscles. Dr. Lisa Allaire demonstrates exercises that challenge your balance and create healthier movement patterns, coordination, and alignment. WEB LINK |
220 | MO | 05/27/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Abdominal Exercise | Create well-conditioned muscles that will protect your spine and discs. Dr. Lisa Allaire demonstrates abdominal exercise that is the least stressful to your spine and discs. WEB LINK |
221 | TU | 05/28/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Long-Term Back Health | Dr. Lisa Allaire demonstrates how to train your core and posture for long term back health. WEB LINK |
222 | WE | 05/29/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Replace Back Pain By Changing Patterns | Dr. Lisa Allaire shows how to replace typical dysfunctional physical patterns that lead to back pain and disability and replace them with healthier patterns. WEB LINK |
223 | TH | 05/30/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Improve Quality of Life | Dr. Lisa Allaire demonstrates exercsies that improve your quality of life and sports performance, by focusing on strength, balance, and flexibility. WEB LINK |
224 | FR | 05/31/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Back and Posture Exercises | Dr. Lisa Allaire demonstrates movement patterns that will protect your back and improve your posture. WEB LINK |
225 | MO | 06/03/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Allaire Back Fitness | Dr. Lisa Allaire, D.C. demonstrates how to improve your posture and trunk musculature. WEB LINK |
226 | TU | 06/04/13 | 07:30am | 00:26:46 | (RPT) | (CC) | × | ST |