Current A–Z Programs

Program Reminder:

Allaire Back Fitness

(visit website)

Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Back and Posture Exercises Dr. Lisa Allaire demonstrates movement patterns that will protect your back and improve your posture.
WEB LINK
225 TU 04/01/14 07:30am 00:26:46 (RPT) (CC) × ST
36.1 Allaire Back Fitness Dr. Lisa Allaire, D.C. demonstrates how to improve your posture and trunk musculature.
WEB LINK
226 WE 04/02/14 07:30am 00:26:46 (RPT) (CC) × ST