Body Electric
(visit website)| Ch. | Title | Description | # | Day | Date | Time | Length | RPT | CC | DVS | AD MD |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 36.1 | Biceps/Triceps/Obliques/Inner Thighs/Hamstrings | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1901 | MO | 05/13/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Deltoids/Back/Gluteus/Outer Thighs | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1902 | TU | 05/14/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Pectorals/Triceps/Abdominals/Quadriceps/Calves | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1903 | WE | 05/15/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Biceps/Obliques/Gluteus/Hamstrings | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1904 | TH | 05/16/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Triceps/Deltoids/Abdominals/Inner Thighs | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1905 | FR | 05/17/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Pectorals/Back/Quadriceps/Outer Thighs | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1906 | MO | 05/20/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Biceps.Triceps/Hamstrings/Inner Thighs/Obliques | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1907 | TU | 05/21/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Pectorals/Deltoids/Back/Gluteus/Abdominals | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1908 | WE | 05/22/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Triceps/Inner Thighs/Outer Thighs/Quadriceps | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1909 | TH | 05/23/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Biceps/Deltoids/Hamstrings/Gluteus | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1910 | FR | 05/24/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Calves/Inner Thighs/Pectorals/Abdominals/Obliques | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1911 | MO | 05/27/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Triceps/Biceps/Quadriceps/Outer Thighs | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1912 | TU | 05/28/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Deltoids/Back/Gluteus/Calves/Abdominals | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1913 | WE | 05/29/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Hamstrings/Triceps/Quadriceps/Biceps | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1914 | TH | 05/30/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Deltoids/Pectorals/Abdominals/Inner Thighs | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1915 | FR | 05/31/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Back/Triceps/Outer Thighs/Calves | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1916 | MO | 06/03/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Abdominals/Quadriceps/Gluteus/Hamstrings | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1917 | TU | 06/04/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Calves/Hamstrings/Obliques/Triceps/Biceps | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1918 | WE | 06/05/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Calves/Gluteus/Obliques/Triceps/Pectorals | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1919 | TH | 06/06/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Inner & Outer Thighs/Quadriceps/Abdominals | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1920 | FR | 06/07/13 | 07:00am | 00:26:45 | (RPT) | (CC) | × | ST |
| 36.1 | Pectorals/Biceps/Deltoids/Hamstrings/Calves/Gluteu | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1921 | MO | 06/10/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Back/Triceps/Obliques/Inner Thighs/Calves | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1922 | TU | 06/11/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Deltoids/Quadriceps/Abdominals/Hamstrings | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1923 | WE | 06/12/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Pectorals/Triceps/Gluteus/Outer Thighs | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1924 | TH | 06/13/13 | 07:00am | 00:26:48 | (RPT) | (CC) | × | ST |
| 36.1 | Triceps/Back/Calves/Inner Thighs/Abdominals | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1925 | FR | 06/14/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Pectorals/Biceps/Deltoids/Inner Thighs | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1926 | MO | 06/17/13 | 07:00am | 00:26:47 | (RPT) | (CC) | × | ST |
| 36.1 | Acapulco, Mexico | Jane and Berneice assist host Margaret Richard as they open the "All My Best" series poolside at the Mayan Hotel in tropical Acapulco. Margaret's unique style of strenuous, but non-impact workouts combine the artistic elements of dance and the athletic benefits of exercise, with an emphasis on enjoyment. First of 26 programs. WEB LINK |
1701 | TU | 06/18/13 | 07:00am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Tallahassee, FL | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. The original Tallahassee crew warms up with some dancin'! WEB LINK |
1702 | WE | 06/19/13 | 07:00am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Seaside Resort, FL | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. Taped at the Seaside Resort in Florida's panhandle, where "The Truman Show" movie was filmed. WEB LINK |
1703 | TH | 06/20/13 | 07:00am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Tallahassee, FL | Margaret Richards and the Tallahassee crew use light weights to exercise muscles in the upper and lower body. WEB LINK |
1704 | FR | 06/21/13 | 07:00am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Tallahassee, FL | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. Today's focus is on triceps, abs, outer thighs and inner thighs. WEB LINK |
1705 | MO | 06/24/13 | 07:00am | 00:26:42 | (RPT) | (CC) | × | ST |
| 36.1 | Tallahassee, FL | Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. WEB LINK |
1706 | TU | 06/25/13 | 07:00am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Acapulco, Mexico | The music "For Once in my Life" sets the theme while Jane, Berneice, and Margaret lead this session above Acapulco's Bay. WEB LINK |
1707 | WE | 06/26/13 | 07:00am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Seaside Resort, FL | The Gulf of Mexico sparkles in the background as Donna, Jane, and Margaret lead the workout from a Victorian-style pavilion. WEB LINK |
1708 | TH | 06/27/13 | 07:00am | 00:26:46 | (RPT) | (CC) | × | ST |
| 36.1 | Tallahassee, FL | Benissa, Joe, Jane, Kathy, and Margaret join the "friends" for muscle-toning workouts. WEB LINK |
1709 | FR | 06/28/13 | 07:00am | 00:26:46 | (RPT) | (CC) | × | ST |