Current A–Z Programs

Program Reminder:

Body Electric

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. The original Tallahassee crew warms up with some dancin'!
WEB LINK
1702 TH 04/03/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Seaside Resort, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. Taped at the Seaside Resort in Florida's panhandle, where "The Truman Show" movie was filmed.
WEB LINK
1703 FR 04/04/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards and the Tallahassee crew use light weights to exercise muscles in the upper and lower body.
WEB LINK
1704 MO 04/07/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. Today's focus is on triceps, abs, outer thighs and inner thighs.
WEB LINK
1705 TU 04/08/14 07:00am 00:26:42 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1706 WE 04/09/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Acapulco, Mexico The music "For Once in my Life" sets the theme while Jane, Berneice, and Margaret lead this session above Acapulco's Bay.
WEB LINK
1707 TH 04/10/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Seaside Resort, FL The Gulf of Mexico sparkles in the background as Donna, Jane, and Margaret lead the workout from a Victorian-style pavilion.
WEB LINK
1708 FR 04/11/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Benissa, Joe, Jane, Kathy, and Margaret join the "friends" for muscle-toning workouts.
WEB LINK
1709 MO 04/14/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Acapulco, Mexico Margaret leads this session with Acapulco's bright blue water and tropical beach as her backdrop.
WEB LINK
1710 TU 04/15/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Jane, Berneice, and Margaret, the "Over Forty and Fabulous" sisters, offer a dancy warm-up followed by a circuit-style workout.
WEB LINK
1711 WE 04/16/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret serves up "Food for Thought" regarding muscles and aging,following the workout.
WEB LINK
1712 TH 04/17/14 07:00am 00:26:00 (RPT) (CC) × ST
36.1 Acapulco, Mexico The Body Electric crew travels to Acapulco, Mexico, as guests of Acapulco's Chamber of Commerce. (Taped at a private residence.)
WEB LINK
1713 FR 04/18/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Broadway tunes set the theme for graceful moves lead by Javose, Mindy, and Margaret.
WEB LINK
1714 MO 04/21/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL The deltoids, obliques, hamstrings, and gluteal muscles are woken up, Body Electric style. Margaret promises: It's an honest workout that can be done at home with guaranteed results.
WEB LINK
1715 TU 04/22/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1716 WE 04/23/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1717 TH 04/24/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Acapulco, Mexico Margaret, Jane, and Berneice feature all-floor exercises in a tropical setting (Acapulco).
WEB LINK
1718 FR 04/25/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Biceps, triceps, abdomen, and outer thighs are exercised to the motivating music expected from Body Electric.
WEB LINK
1719 MO 04/28/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret, Jane, and Kathy warm up as Babyface sings "For the Cool in You." The cool-down features "You Are So Beautiful to Me."
WEB LINK
1720 TU 04/29/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Working out on a regular basis helps people accomplish fitness goals. This session features exercises for the biceps, triceps, obliques, hamstrings, and quadriceps. PHEW!
WEB LINK
1721 WE 04/30/14 07:00am 00:26:44 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1722 TH 05/01/14 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1723 FR 05/02/14 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Acapulco, Mexico Jane, Berneice, and host Margaret Richard lead a spirited workout poolside at the Mayan Hotel in tropical Acapulco.
WEB LINK
1724 MO 05/05/14 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1725 TU 05/06/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1726 WE 05/07/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Biceps/Triceps/Obliques/Inner Thighs/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1901 TH 05/08/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Back/Gluteus/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1902 FR 05/09/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Triceps/Abdominals/Quadriceps/Calves Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1903 MO 05/12/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Biceps/Obliques/Gluteus/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1904 TU 05/13/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Triceps/Deltoids/Abdominals/Inner Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1905 WE 05/14/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Back/Quadriceps/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1906 TH 05/15/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Biceps.Triceps/Hamstrings/Inner Thighs/Obliques Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1907 FR 05/16/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Deltoids/Back/Gluteus/Abdominals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1908 MO 05/19/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Triceps/Inner Thighs/Outer Thighs/Quadriceps Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1909 TU 05/20/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Biceps/Deltoids/Hamstrings/Gluteus Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1910 WE 05/21/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Calves/Inner Thighs/Pectorals/Abdominals/Obliques Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1911 TH 05/22/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Triceps/Biceps/Quadriceps/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1912 FR 05/23/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Back/Gluteus/Calves/Abdominals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1913 MO 05/26/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Hamstrings/Triceps/Quadriceps/Biceps Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1914 TU 05/27/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Pectorals/Abdominals/Inner Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1915 WE 05/28/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Back/Triceps/Outer Thighs/Calves Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1916 TH 05/29/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Abdominals/Quadriceps/Gluteus/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1917 FR 05/30/14 07:00am 00:26:47 (RPT) (CC) × ST