Current A–Z Programs

Program Reminder:

Body Electric

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Tallahassee, FL Margaret, Jane, and Kathy warm up as Babyface sings "For the Cool in You." The cool-down features "You Are So Beautiful to Me."
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1720 MO 05/07/12 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Working out on a regular basis helps people accomplish fitness goals. This session features exercises for the biceps, triceps, obliques, hamstrings, and quadriceps. PHEW!
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1721 TU 05/08/12 07:00am 00:26:44 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
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1722 WE 05/09/12 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1723 TH 05/10/12 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Acapulco, Mexico Jane, Berneice, and host Margaret Richard lead a spirited workout poolside at the Mayan Hotel in tropical Acapulco.
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1724 FR 05/11/12 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1725 MO 05/14/12 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1726 TU 05/15/12 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Biceps/Triceps/Obliques/Inner Thighs/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1901 WE 05/16/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Back/Gluteus/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1902 TH 05/17/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Triceps/Abdominals/Quadriceps/Calves Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1903 FR 05/18/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Biceps/Obliques/Gluteus/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1904 MO 05/21/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Triceps/Deltoids/Abdominals/Inner Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1905 TU 05/22/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Back/Quadriceps/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1906 WE 05/23/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Biceps.Triceps/Hamstrings/Inner Thighs/Obliques Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1907 TH 05/24/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Deltoids/Back/Gluteus/Abdominals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1908 FR 05/25/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Triceps/Inner Thighs/Outer Thighs/Quadriceps Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1909 MO 05/28/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Biceps/Deltoids/Hamstrings/Gluteus Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1910 TU 05/29/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Calves/Inner Thighs/Pectorals/Abdominals/Obliques Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1911 WE 05/30/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Triceps/Biceps/Quadriceps/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1912 TH 05/31/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Back/Gluteus/Calves/Abdominals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1913 FR 06/01/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Hamstrings/Triceps/Quadriceps/Biceps Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1914 MO 06/04/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Pectorals/Abdominals/Inner Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1915 TU 06/05/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Back/Triceps/Outer Thighs/Calves Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1916 WE 06/06/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Abdominals/Quadriceps/Gluteus/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1917 TH 06/07/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Calves/Hamstrings/Obliques/Triceps/Biceps Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1918 FR 06/08/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Calves/Gluteus/Obliques/Triceps/Pectorals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1919 MO 06/11/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Inner & Outer Thighs/Quadriceps/Abdominals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1920 TU 06/12/12 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Pectorals/Biceps/Deltoids/Hamstrings/Calves/Gluteu Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1921 WE 06/13/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Back/Triceps/Obliques/Inner Thighs/Calves Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1922 TH 06/14/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Quadriceps/Abdominals/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1923 FR 06/15/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Triceps/Gluteus/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1924 MO 06/18/12 07:00am 00:26:48 (RPT) (CC) × ST
36.1 Triceps/Back/Calves/Inner Thighs/Abdominals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1925 TU 06/19/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Biceps/Deltoids/Inner Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1926 WE 06/20/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Acapulco, Mexico Jane and Berneice assist host Margaret Richard as they open the "All My Best" series poolside at the Mayan Hotel in tropical Acapulco. Margaret's unique style of strenuous, but non-impact workouts combine the artistic elements of dance and the athletic benefits of exercise, with an emphasis on enjoyment. First of 26 programs.
WEB LINK
1701 TH 06/21/12 07:00am 00:26:46 - × × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. The original Tallahassee crew warms up with some dancin'!
WEB LINK
1702 FR 06/22/12 07:00am 00:26:46 - × × ST
36.1 Seaside Resort, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. Taped at the Seaside Resort in Florida's panhandle, where "The Truman Show" movie was filmed.
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1703 MO 06/25/12 07:00am 00:26:46 - × × ST
36.1 Tallahassee, FL Margaret Richards and the Tallahassee crew use light weights to exercise muscles in the upper and lower body.
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1704 TU 06/26/12 07:00am 00:26:46 - × × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. Today's focus is on triceps, abs, outer thighs and inner thighs.
WEB LINK
1705 WE 06/27/12 07:00am 00:26:46 - × × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1706 TH 06/28/12 07:00am 00:26:46 - × × ST
36.1 Acapulco, Mexico The music "For Once in my Life" sets the theme while Jane, Berneice, and Margaret lead this session above Acapulco's Bay.
WEB LINK
1707 FR 06/29/12 07:00am 00:26:46 - × × ST