Current A–Z Programs

Program Reminder:

Body Electric

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Tallahassee, FL Margaret, Jane, and Kathy warm up as Babyface sings "For the Cool in You." The cool-down features "You Are So Beautiful to Me."
WEB LINK		 1720 MO 05/07/12 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Working out on a regular basis helps people accomplish fitness goals. This session features exercises for the biceps, triceps, obliques, hamstrings, and quadriceps. PHEW!
WEB LINK		 1721 TU 05/08/12 07:00am 00:26:44 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1722 WE 05/09/12 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1723 TH 05/10/12 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Acapulco, Mexico Jane, Berneice, and host Margaret Richard lead a spirited workout poolside at the Mayan Hotel in tropical Acapulco.
WEB LINK		 1724 FR 05/11/12 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1725 MO 05/14/12 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1726 TU 05/15/12 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Biceps/Triceps/Obliques/Inner Thighs/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1901 WE 05/16/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Back/Gluteus/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1902 TH 05/17/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Triceps/Abdominals/Quadriceps/Calves Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1903 FR 05/18/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Biceps/Obliques/Gluteus/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1904 MO 05/21/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Triceps/Deltoids/Abdominals/Inner Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1905 TU 05/22/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Back/Quadriceps/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1906 WE 05/23/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Biceps.Triceps/Hamstrings/Inner Thighs/Obliques Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1907 TH 05/24/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Deltoids/Back/Gluteus/Abdominals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1908 FR 05/25/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Triceps/Inner Thighs/Outer Thighs/Quadriceps Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1909 MO 05/28/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Biceps/Deltoids/Hamstrings/Gluteus Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1910 TU 05/29/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Calves/Inner Thighs/Pectorals/Abdominals/Obliques Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1911 WE 05/30/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Triceps/Biceps/Quadriceps/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1912 TH 05/31/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Back/Gluteus/Calves/Abdominals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1913 FR 06/01/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Hamstrings/Triceps/Quadriceps/Biceps Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1914 MO 06/04/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Pectorals/Abdominals/Inner Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1915 TU 06/05/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Back/Triceps/Outer Thighs/Calves Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1916 WE 06/06/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Abdominals/Quadriceps/Gluteus/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1917 TH 06/07/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Calves/Hamstrings/Obliques/Triceps/Biceps Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1918 FR 06/08/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Calves/Gluteus/Obliques/Triceps/Pectorals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1919 MO 06/11/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Inner & Outer Thighs/Quadriceps/Abdominals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1920 TU 06/12/12 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Pectorals/Biceps/Deltoids/Hamstrings/Calves/Gluteu Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1921 WE 06/13/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Back/Triceps/Obliques/Inner Thighs/Calves Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1922 TH 06/14/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Quadriceps/Abdominals/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1923 FR 06/15/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Triceps/Gluteus/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1924 MO 06/18/12 07:00am 00:26:48 (RPT) (CC) × ST
36.1 Triceps/Back/Calves/Inner Thighs/Abdominals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1925 TU 06/19/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Biceps/Deltoids/Inner Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1926 WE 06/20/12 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Acapulco, Mexico Jane and Berneice assist host Margaret Richard as they open the "All My Best" series poolside at the Mayan Hotel in tropical Acapulco. Margaret's unique style of strenuous, but non-impact workouts combine the artistic elements of dance and the athletic benefits of exercise, with an emphasis on enjoyment. First of 26 programs.
WEB LINK		 1701 TH 06/21/12 07:00am 00:26:46 - × × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. The original Tallahassee crew warms up with some dancin'!
WEB LINK		 1702 FR 06/22/12 07:00am 00:26:46 - × × ST
36.1 Seaside Resort, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. Taped at the Seaside Resort in Florida's panhandle, where "The Truman Show" movie was filmed.
WEB LINK		 1703 MO 06/25/12 07:00am 00:26:46 - × × ST
36.1 Tallahassee, FL Margaret Richards and the Tallahassee crew use light weights to exercise muscles in the upper and lower body.
WEB LINK		 1704 TU 06/26/12 07:00am 00:26:46 - × × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. Today's focus is on triceps, abs, outer thighs and inner thighs.
WEB LINK		 1705 WE 06/27/12 07:00am 00:26:46 - × × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK		 1706 TH 06/28/12 07:00am 00:26:46 - × × ST
36.1 Acapulco, Mexico The music "For Once in my Life" sets the theme while Jane, Berneice, and Margaret lead this session above Acapulco's Bay.
WEB LINK		 1707 FR 06/29/12 07:00am 00:26:46 - × × ST