Current A–Z Programs

Program Reminder:

Body Electric

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility. Today's focus is on triceps, abs, outer thighs and inner thighs.
WEB LINK
1705 MO 09/01/14 07:00am 00:26:42 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1706 TU 09/02/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Acapulco, Mexico The music "For Once in my Life" sets the theme while Jane, Berneice, and Margaret lead this session above Acapulco's Bay.
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1707 WE 09/03/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Seaside Resort, FL The Gulf of Mexico sparkles in the background as Donna, Jane, and Margaret lead the workout from a Victorian-style pavilion.
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1708 TH 09/04/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Benissa, Joe, Jane, Kathy, and Margaret join the "friends" for muscle-toning workouts.
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1709 FR 09/05/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Acapulco, Mexico Margaret leads this session with Acapulco's bright blue water and tropical beach as her backdrop.
WEB LINK
1710 MO 09/08/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Jane, Berneice, and Margaret, the "Over Forty and Fabulous" sisters, offer a dancy warm-up followed by a circuit-style workout.
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1711 TU 09/09/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret serves up "Food for Thought" regarding muscles and aging,following the workout.
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1712 WE 09/10/14 07:00am 00:26:01 (RPT) (CC) × ST
36.1 Acapulco, Mexico The Body Electric crew travels to Acapulco, Mexico, as guests of Acapulco's Chamber of Commerce. (Taped at a private residence.)
WEB LINK
1713 TH 09/11/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Broadway tunes set the theme for graceful moves lead by Javose, Mindy, and Margaret.
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1714 FR 09/12/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL The deltoids, obliques, hamstrings, and gluteal muscles are woken up, Body Electric style. Margaret promises: It's an honest workout that can be done at home with guaranteed results.
WEB LINK
1715 MO 09/15/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1716 TU 09/16/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1717 WE 09/17/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Acapulco, Mexico Margaret, Jane, and Berneice feature all-floor exercises in a tropical setting (Acapulco).
WEB LINK
1718 TH 09/18/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Biceps, triceps, abdomen, and outer thighs are exercised to the motivating music expected from Body Electric.
WEB LINK
1719 FR 09/19/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret, Jane, and Kathy warm up as Babyface sings "For the Cool in You." The cool-down features "You Are So Beautiful to Me."
WEB LINK
1720 MO 09/22/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Working out on a regular basis helps people accomplish fitness goals. This session features exercises for the biceps, triceps, obliques, hamstrings, and quadriceps. PHEW!
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1721 TU 09/23/14 07:00am 00:26:44 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1722 WE 09/24/14 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1723 TH 09/25/14 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Acapulco, Mexico Jane, Berneice, and host Margaret Richard lead a spirited workout poolside at the Mayan Hotel in tropical Acapulco.
WEB LINK
1724 FR 09/26/14 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1725 MO 09/29/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Tallahassee, FL Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1726 TU 09/30/14 07:00am 00:26:46 (RPT) (CC) × ST
36.1 Biceps/Triceps/Obliques/Inner Thighs/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1901 WE 10/01/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Back/Gluteus/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1902 TH 10/02/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Triceps/Abdominals/Quadriceps/Calves Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1903 FR 10/03/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Biceps/Obliques/Gluteus/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1904 MO 10/06/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Triceps/Deltoids/Abdominals/Inner Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1905 TU 10/07/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Back/Quadriceps/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1906 WE 10/08/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Biceps.Triceps/Hamstrings/Inner Thighs/Obliques Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1907 TH 10/09/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Pectorals/Deltoids/Back/Gluteus/Abdominals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1908 FR 10/10/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Triceps/Inner Thighs/Outer Thighs/Quadriceps Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1909 MO 10/13/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Biceps/Deltoids/Hamstrings/Gluteus Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1910 TU 10/14/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Calves/Inner Thighs/Pectorals/Abdominals/Obliques Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1911 WE 10/15/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Triceps/Biceps/Quadriceps/Outer Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1912 TH 10/16/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Back/Gluteus/Calves/Abdominals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1913 FR 10/17/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Hamstrings/Triceps/Quadriceps/Biceps Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1914 MO 10/20/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Pectorals/Abdominals/Inner Thighs Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1915 TU 10/21/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Back/Triceps/Outer Thighs/Calves Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1916 WE 10/22/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Abdominals/Quadriceps/Gluteus/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1917 TH 10/23/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Calves/Hamstrings/Obliques/Triceps/Biceps Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1918 FR 10/24/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Calves/Gluteus/Obliques/Triceps/Pectorals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1919 MO 10/27/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Inner & Outer Thighs/Quadriceps/Abdominals Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1920 TU 10/28/14 07:00am 00:26:45 (RPT) (CC) × ST
36.1 Pectorals/Biceps/Deltoids/Hamstrings/Calves/Gluteu Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1921 WE 10/29/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Back/Triceps/Obliques/Inner Thighs/Calves Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1922 TH 10/30/14 07:00am 00:26:47 (RPT) (CC) × ST
36.1 Deltoids/Quadriceps/Abdominals/Hamstrings Margaret Richards uses aerobic exercise to tone muscles, improve bone density, balance and flexibility.
WEB LINK
1923 FR 10/31/14 07:00am 00:26:47 (RPT) (CC) × ST