Current A–Z Programs

Program Reminder:

Classical Stretch: The Esmonde Technique

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
724 TH 04/10/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
725 FR 04/11/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Unlock Your Spince & Improve Your Posture Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
811 SA 04/12/14 06:30am 00:26:46 (RPT) × (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
726 MO 04/14/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
727 TU 04/15/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
728 WE 04/16/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
729 TH 04/17/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
730 FR 04/18/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Improve Your Balance Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
812 SA 04/19/14 06:30am 00:26:46 (RPT) × (DVS) ST
36.1 Stretch All 600 Muscles Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
801 MO 04/21/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Increase Your Energy Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
802 TU 04/22/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Stress Relieving Workout Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
803 WE 04/23/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Firm & Strengthen Your Butt Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
804 TH 04/24/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Balance & Strength Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
805 FR 04/25/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Strengthen Feet & Fingers Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
813 SA 04/26/14 06:30am 00:26:45 (RPT) × (DVS) ST
36.1 Lose A Pant Size Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
806 MO 04/28/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Elongating Your Muscles Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
807 TU 04/29/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Slenderize The Waiste & Flatten The Abs Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
808 WE 04/30/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Improve Your Posture & Increase Your Energy Miranda Esmonde-White demonstrates graceful, fluid and controlled stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
809 TH 05/01/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Strengthen Hips & Core Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
810 FR 05/02/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Unlock Your Hips Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
814 SA 05/03/14 06:30am 00:26:45 (RPT) × (DVS) ST
36.1 Unlock Your Spince & Improve Your Posture Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
811 MO 05/05/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Improve Your Balance Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
812 TU 05/06/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Strengthen Feet & Fingers Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
813 WE 05/07/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Unlock Your Hips Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
814 TH 05/08/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Increase Your Energy Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
815 FR 05/09/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Increase Your Energy Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
815 SA 05/10/14 06:30am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Tone Your Entire Body Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
816 MO 05/12/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Strengthen & Shape Your Legs Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
817 TU 05/13/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Burn Calories & Lose Weight Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
818 WE 05/14/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Tone Your Abs & Strengthen Your Legs Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
819 TH 05/15/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Full Body Posture Workout Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
820 FR 05/16/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Tone Your Entire Body Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
816 SA 05/17/14 06:30am 00:26:45 (RPT) × (DVS) ST
36.1 Strength and Flexibility to Your Core Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
821 MO 05/19/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Full Bar Workout to Loosen Your Hips Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
822 TU 05/20/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Stretch & Strengthen Your Lower Body Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
823 WE 05/21/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Spine & Abs Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
824 TH 05/22/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Feet & Ankles Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
825 FR 05/23/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Strengthen & Shape Your Legs Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
817 SA 05/24/14 06:30am 00:26:46 (RPT) × (DVS) ST
36.1 Weight Loss & Toning Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
826 MO 05/26/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Stretch & Strengthen Your Hips Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
827 TU 05/27/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Strengthen Your Bones Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
828 WE 05/28/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Improve Posture & Flatten Abs Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
829 TH 05/29/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Strength & Flexibility of Hips Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
830 FR 05/30/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Burn Calories & Lose Weight Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
818 SA 05/31/14 06:30am 00:26:45 (RPT) (CC) (DVS) ST