Current A–Z Programs

Program Reminder:

Classical Stretch: The Esmonde Technique

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Improve Your Posture Miranda demonstrates an all-barre workout that focuses on maintaining and improving posture. (5 of 30)
WEB LINK
1005 FR 07/18/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Feet & Ankles Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
825 SA 07/19/14 06:30am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Anti Aging Workout Miranda's all-standing full-body workout is designed to keep you feeling young! This zero impact cardio workout helps you burn calories while strengthening your full body. (6 of 30)
WEB LINK
1006 MO 07/21/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Power Up Your Legs Miranda's all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes! (7 of 30)
WEB LINK
1007 TU 07/22/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Triceps and Arms Miranda's allstanding workout is intended to strengthen and slenderize your arms! (8 of 30)
WEB LINK
1008 WE 07/23/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Stress Release Workout Miranda takes you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body. (9 of 30)
WEB LINK
1009 TH 07/24/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Zero Impact Cardio Miranda's all-standing zero impact cardio workout will get your blood flowing without stressing your joints. (10 of 30)
WEB LINK
1010 FR 07/25/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Weight Loss & Toning Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
826 SA 07/26/14 06:30am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Prevention of Hand and Finger Arthritis Miranda's all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body. (11 of 30)
WEB LINK
1011 MO 07/28/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Quad Slenderizing Miranda's all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine. (12 of 30)
WEB LINK
1012 TU 07/29/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Stomach Flattening Workout Miranda's all-standing workout is designed to work your core and flatten your abs! (13 of 30)
WEB LINK
1013 WE 07/30/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Put A Bounce In Your Step Miranda's all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet! (14 of 30)
WEB LINK
1014 TH 07/31/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Fingers and Hands In Jamaica, Miranda Esmonde-White demonstrates an all-standing workout that strengthens the entire body with an emphasis on your fingers and hands. (15 of 30)
WEB LINK
1015 FR 08/01/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Stretch & Strengthen Your Hips Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
827 SA 08/02/14 06:30am 00:26:46 (RPT) × (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1016 MO 08/04/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1017 TU 08/05/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1018 WE 08/06/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1019 TH 08/07/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1020 FR 08/08/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Strengthen Your Bones Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
828 SA 08/09/14 06:30am 00:26:45 (RPT) × (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1021 MO 08/11/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1022 TU 08/12/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1023 WE 08/13/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1024 TH 08/14/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1025 FR 08/15/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Improve Posture & Flatten Abs Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
829 SA 08/16/14 06:30am 00:26:46 (RPT) × (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1026 MO 08/18/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1027 TU 08/19/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1028 WE 08/20/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1029 TH 08/21/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1030 FR 08/22/14 08:00am 00:26:45 - (CC) (DVS) ST
36.1 Strength & Flexibility of Hips Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
830 SA 08/23/14 06:30am 00:26:45 (RPT) × (DVS) ST
36.1 Reverse The Aging Process Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
701 MO 08/25/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Slenderize Your Legs Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
702 TU 08/26/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Loosen Your Upper Body Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
703 WE 08/27/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Stretch and Strengthen The Hips Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
704 TH 08/28/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Toning The Entire Body Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
705 FR 08/29/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Weight Loss: Slenderizing Your Core Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments
WEB LINK
901 SA 08/30/14 06:30am 00:26:46 (RPT) (CC) (DVS) ST