Classical Stretch: The Esmonde Technique
(visit website)| Ch. | Title | Description | # | Day | Date | Time | Length | RPT | CC | DVS | AD MD |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 36.1 | Strengthen Feet & Fingers | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
813 | WE | 06/05/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Unlock Your Hips | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
814 | TH | 06/06/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Increase Your Energy | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
815 | FR | 06/07/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Full Body Strengthening (All Standing | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
927 | SA | 06/08/13 | 06:30am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Tone Your Entire Body | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
816 | MO | 06/10/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Strengthen & Shape Your Legs | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
817 | TU | 06/11/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Burn Calories & Lose Weight | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
818 | WE | 06/12/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Tone Your Abs & Strengthen Your Legs | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
819 | TH | 06/13/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Full Body Posture Workout | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
820 | FR | 06/14/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Pain Relief: Hip Stretches | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
928 | SA | 06/15/13 | 06:30am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Strength and Flexibility to Your Core | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
821 | MO | 06/17/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Full Bar Workout to Loosen Your Hips | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
822 | TU | 06/18/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Stretch & Strengthen Your Lower Body | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
823 | WE | 06/19/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Spine & Abs | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
824 | TH | 06/20/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Feet & Ankles | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
825 | FR | 06/21/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Hips, Knees & Foot Workout | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
929 | SA | 06/22/13 | 06:30am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss & Toning | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
826 | MO | 06/24/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Stretch & Strengthen Your Hips | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
827 | TU | 06/25/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Strengthen Your Bones | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
828 | WE | 06/26/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Improve Posture & Flatten Abs | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
829 | TH | 06/27/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Strength & Flexibility of Hips | Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
830 | FR | 06/28/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Pain Relief: Frozen Shoulder (All Standing) | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
930 | SA | 06/29/13 | 06:30am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Slenderizing Your Core | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
901 | MO | 07/01/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Pain Relief: Foot Pain Workout | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
902 | TU | 07/02/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Hips & Legs | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
903 | WE | 07/03/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Slenderizing Legs & Hips | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
904 | TH | 07/04/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Pain Relief: Feet & Calf Healing | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
905 | FR | 07/05/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Classical Stretch: The Esmonde Technique | Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. WEB LINK |
701 | SA | 07/06/13 | 06:30am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Focusing On Leg Work | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
906 | MO | 07/08/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Ab & Waist Strengthening (All Standin | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
907 | TU | 07/09/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Pain Relief: Quad & Hips | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
908 | WE | 07/10/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Posture Workout | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
909 | TH | 07/11/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Pain Relief: for the Back | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. WEB LINK |
910 | FR | 07/12/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Classical Stretch: The Esmonde Technique | Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. WEB LINK |
702 | SA | 07/13/13 | 06:30am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Slenderize Your Waist | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
911 | MO | 07/15/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Arm Slenderizing (All Standing) | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
912 | TU | 07/16/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Strengthen Spine & Improve Posture | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
913 | WE | 07/17/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Pain Relief: Calf & Knee Strengthening | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
914 | TH | 07/18/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: for Legs & Arms | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
915 | FR | 07/19/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Classical Stretch: The Esmonde Technique | Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. WEB LINK |
703 | SA | 07/20/13 | 06:30am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Pain Relief: Focusing On Hips | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
916 | MO | 07/22/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Increase Your Range of Motion | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
917 | TU | 07/23/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Hip Strengthening | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
918 | WE | 07/24/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Full Body Toning | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
919 | TH | 07/25/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Back Strengthening (All Standing) | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
920 | FR | 07/26/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Classical Stretch: The Esmonde Technique | Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. WEB LINK |
704 | SA | 07/27/13 | 06:30am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Pain Relief: Spine Strength & Flexibility (All Sta | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
921 | MO | 07/29/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Slenderize The Saddle Bags | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
922 | TU | 07/30/13 | 08:00am | 00:26:45 | (RPT) | (CC) | (DVS) | ST |
| 36.1 | Weight Loss: Leg Slenderizers | Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments WEB LINK |
923 | WE | 07/31/13 | 08:00am | 00:26:46 | (RPT) | (CC) | (DVS) | ST |