Current A–Z Programs

Program Reminder:

Classical Stretch: The Esmonde Technique

(visit website)
Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Balance & Feet Miranda Esmonde-White demonstrates exercises that balance and strengthen your feet.
WEB LINK		 608 MO 05/07/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Shoulder & Stress Relief Miranda Esmonde-White demonstrates moves will provide frozen shoulder and stress relief.
WEB LINK		 609 TU 05/08/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Full Body Workout Miranda Esmonde-White demonstrates stretches that target your entire body.
WEB LINK		 610 WE 05/09/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Core & Hips Miranda Esmonde-White demonstrates exercises that strengthen your core and slenderize hips.
WEB LINK		 611 TH 05/10/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Sculpt Your Legs Miranda Esmonde-White demonstrates exercises that sculpt your legs to make your pants fit better.
WEB LINK		 612 FR 05/11/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK		 701 SA 05/12/12 06:30am 00:26:46 (RPT) (CC) × ST
36.1 Core & Quads Miranda Esmonde-White shows how to strengthe your core with an accent on quads.
WEB LINK		 613 MO 05/14/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Butt & Posture Miranda Esmonde-White highlights fluid stretches to tone your buttocks and improve your posture.
WEB LINK		 614 TU 05/15/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Stretch & Strengthening Miranda Esmonde-White demonstrates a full body stretch and strengthening workout.
WEB LINK		 615 WE 05/16/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Full Body Stretch Miranda Esmonde-White highlights a full body stretch and muscle release.
WEB LINK		 616 TH 05/17/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Strengthen & Slenderize Miranda Esmonde-White shows how to strengthen and slenderize your body with graceful stretches.
WEB LINK		 617 FR 05/18/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK		 702 SA 05/19/12 06:30am 00:26:45 (RPT) (CC) × ST
36.1 Strengthen Feet & Body Miranda Esmonde-White demonstrates how to strengthen your feet and sculpt your body with fluid movements.
WEB LINK		 618 MO 05/21/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Lower Ab & Core Miranda Esmonde-White highlights a core workout with a lower ab focus.
WEB LINK		 619 TU 05/22/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Upper Body Miranda Esmonde-White uses graceful movements and focuses on the upper body.
WEB LINK		 620 WE 05/23/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Floor Workout Miranda Esmonde-White demonstrates a full-body floor workout using various techniques.
WEB LINK		 621 TH 05/24/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Legs & Hips Miranda Esmonde-White combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches to lengthen legs and slenderize hips.
WEB LINK		 622 FR 05/25/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK		 703 SA 05/26/12 06:30am 00:26:45 (RPT) (CC) × ST
36.1 Shoulders & Upper Back Miranda Esmonde-White combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that help the shoulders and upper back.
WEB LINK		 623 MO 05/28/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Legs Workout Miranda Esmonde-White combines yoga, tai chi, Pilates and ballet techniques to make legs long and lean.
WEB LINK		 624 TU 05/29/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Abs, Butt & Back Miranda Esmonde-White combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches designed to tone abs and buttocks.
WEB LINK		 625 WE 05/30/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Shins, Calves & Posture Miranda Esmonde-White combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches for shins and calves.
WEB LINK		 626 TH 05/31/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Scar Tissue & Fascia Miranda Esmonde-White combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. She also demonstrates scar tissue and fascia release movements.
WEB LINK		 627 FR 06/01/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK		 704 SA 06/02/12 06:30am 00:26:45 (RPT) (CC) × ST
36.1 Hips, Feet & Range of Motion Miranda Esmonde-White combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches for hips, feet and full body range of motion.
WEB LINK		 628 MO 06/04/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Hamstring & Hip Miranda Esmonde-White combines yoga, tai chi, Pilates and ballet for deep hamstring and hip stretches.
WEB LINK		 629 TU 06/05/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Posture Miranda Esmonde-White combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches especially for posture.
WEB LINK		 630 WE 06/06/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Stretch All 600 Muscles Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 801 TH 06/07/12 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Increase Your Energy Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 802 FR 06/08/12 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK		 705 SA 06/09/12 06:30am 00:26:46 (RPT) (CC) × ST
36.1 Stress Relieving Workout Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 803 MO 06/11/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Firm & Strengthen Your Butt Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 804 TU 06/12/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Balance & Strength Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 805 WE 06/13/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Lose A Pant Size Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 806 TH 06/14/12 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Elongating Your Muscles Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 807 FR 06/15/12 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK		 706 SA 06/16/12 06:30am 00:26:46 (RPT) (CC) × ST
36.1 Slenderize The Waiste & Flatten The Abs Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 808 MO 06/18/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Improve Your Posture & Increase Your Energy Miranda Esmonde-White demonstrates graceful, fluid and controlled stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 809 TU 06/19/12 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Strengthen Hips & Core Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 810 WE 06/20/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Unlock Your Spince & Improve Your Posture Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 811 TH 06/21/12 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Improve Your Balance Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 812 FR 06/22/12 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK		 707 SA 06/23/12 06:30am 00:26:46 (RPT) (CC) × ST
36.1 Strengthen Feet & Fingers Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 813 MO 06/25/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Unlock Your Hips Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 814 TU 06/26/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Increase Your Energy Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 815 WE 06/27/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Tone Your Entire Body Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 816 TH 06/28/12 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Strengthen & Shape Your Legs Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK		 817 FR 06/29/12 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK		 708 SA 06/30/12 06:30am 00:26:45 (RPT) (CC) × ST