Current A–Z Programs

Program Reminder:

Classical Stretch: The Esmonde Technique

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1025 FR 08/15/14 07:59am 00:26:46 - (CC) (DVS) ST
36.1 Improve Posture & Flatten Abs Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
829 SA 08/16/14 06:30am 00:26:46 (RPT) × (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1026 MO 08/18/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1027 TU 08/19/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1028 WE 08/20/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1029 TH 08/21/14 08:00am 00:26:46 - (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique
WEB LINK
1030 FR 08/22/14 08:00am 00:26:45 - (CC) (DVS) ST
36.1 Strength & Flexibility of Hips Miranda Esmonde-White's total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments.
WEB LINK
830 SA 08/23/14 06:30am 00:26:45 (RPT) × (DVS) ST
36.1 Reverse The Aging Process Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
701 MO 08/25/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Slenderize Your Legs Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
702 TU 08/26/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Loosen Your Upper Body Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
703 WE 08/27/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Stretch and Strengthen The Hips Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
704 TH 08/28/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Toning The Entire Body Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
705 FR 08/29/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Weight Loss: Slenderizing Your Core Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments
WEB LINK
901 SA 08/30/14 06:30am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Weight Loss and Training Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
706 MO 09/01/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Full Body Workout Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
707 TU 09/02/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Flexibility of the Spine Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
708 WE 09/03/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Help Flatten Abs Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
709 TH 09/04/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Strengthen Hips and Improve Balance Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
710 FR 09/05/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Pain Relief: Foot Pain Workout Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments
WEB LINK
902 SA 09/06/14 06:30am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Eccentrics Workout Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
711 MO 09/08/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Relieve Aches and Pains Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
712 TU 09/09/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Strengthen Hips and Improve Posture Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
713 WE 09/10/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Standing Ab Workout Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
714 TH 09/11/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Feet and Knees Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
715 FR 09/12/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Weight Loss: Hips & Legs Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments
WEB LINK
903 SA 09/13/14 06:30am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Bone Strengthening Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
716 MO 09/15/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Weight Loss Workout Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
717 TU 09/16/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Strengthen Hips and Improve Balance Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
718 WE 09/17/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Loosening Your Body Bar Workout Miranda Esmonde-White combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
719 TH 09/18/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Stress Relief Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
720 FR 09/19/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Weight Loss: Slenderizing Legs & Hips Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments
WEB LINK
904 SA 09/20/14 06:30am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Increase Your Energy Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
721 MO 09/22/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Strengthen and Slenderize The Hips Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
722 TU 09/23/14 08:00am 00:26:45 (RPT) (CC) (DVS) ST
36.1 Full Body Bar Workout Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
723 WE 09/24/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Slenderize The Lower Body Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
724 TH 09/25/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Stretch Spine and Relieve Back Pain Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
725 FR 09/26/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Pain Relief: Feet & Calf Healing Miranda Esmonde-White demonstrates graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments
WEB LINK
905 SA 09/27/14 06:30am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Increase Energy and Improve Strength Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
726 MO 09/29/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST
36.1 Classical Stretch: The Esmonde Technique Miranda Esmonde-White uses graceful, fluid and controlled methods of stretching the entire body. She combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
WEB LINK
727 TU 09/30/14 08:00am 00:26:46 (RPT) (CC) (DVS) ST