Current A–Z Programs

Program Reminder:

Happy Yoga with Sarah Starr


Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Radiant Bloom Enjoy the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified yoga practice with an emphasis on alignment - dedicated to opening the full circumference of the hip-joints using a chair for support as well as gentle seated stretching for the upper body. (5 of 9)
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105 SA 09/06/14 06:00am 00:27:01 (RPT) (CC) × ST
36.1 Tranquil Meadow Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers, using a chair for balance and support, creating easy comfort in each movement. Sarah Starr hosts. (6 of 9)
WEB LINK
106 SA 09/13/14 06:00am 00:27:06 (RPT) (CC) × ST
36.1 Summer Brillance Gentle Yoga Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Sarah Starr guides a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation. (7 of 9)
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107 SA 09/20/14 06:00am 00:26:50 (RPT) (CC) × ST
36.1 Dunes Gentle Yoga Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Sarah Starr leads a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings. (8 of 9)
WEB LINK
108 SA 09/27/14 06:00am 00:26:55 (RPT) (CC) × ST
36.1 Garden Delight Gentle Yoga Bask in the beauty of Mother Nature in a gentle seated practice, enjoying easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs. Each pose can be done gently, just simple stretches along with conscious and deep breathing are effective and powerful. Sarah Starr hosts. (9 of 9)
WEB LINK
109 SA 10/04/14 06:00am 00:26:52 (RPT) (CC) × ST
36.1 Forest Cove Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support. Sarah Starr hosts. (1 of 9)
WEB LINK
101 SA 10/11/14 06:00am 00:27:10 (RPT) × × ST
36.1 Majestic Golden Fields Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body, including balance and standing poses to open the hips and lengthen the hamstrings. Sarah Starr hosts. (2 of 9)
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102 SA 10/18/14 06:00am 00:27:04 (RPT) × × ST
36.1 Desk Jockey Gentle Yoga Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy. Sarah Starr hosts. (3 of 9)
WEB LINK
103 SA 10/25/14 06:00am 00:26:49 (RPT) (CC) × ST