Current A–Z Programs

Program Reminder:

Healthful Indian Flavors with Alamelu

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Bell Pepper and Radish Sambhar/Curried Eggplant Culinary instructor and author Alamelu Vairavan cooks up an aromatic saucy vegetable dish--Bell Pepper and Radish Sambhar. Her easy-to make curried eggplant is irresistible; and, she prepares a vibrant and mildly seasoned crunchy Zuchinni with Coconut Poriyal. (8 of 13).
WEB LINK
208 SA 08/16/14 02:30pm 00:27:30 (RPT) (CC) × ST
36.1 Egg Kulambu/Cauliflower Kootu/Broccoli Poriyal Culinary instructor and author Alamelu Vairavan prepares a highly aromatic tamarind based sauce featuring boiled eggs--Egg kulambu. She also prepares Cauliflower Kootu, a creamy and flavorful cauliflower dish cooked with lentils and ginger; and, Broccoli Poriyal, a seasoned stir-fry. (9 of 13)
WEB LINK
209 SA 08/23/14 02:30pm 00:27:00 (RPT) (CC) × ST
36.1 Shrimp In Eggplant Sauce/Potato Masala Culinary instructor and author Alamelu Vairavan prepares a mouthwatering Shrimp in Eggplant Sauce. Her versatile Potato Masala is enhanced with onions, tomatoes, and cilantro. She blends yogurt with spinach to create a refreshing Seasoned Spinach in Yogurt salad. (10 of 13)
WEB LINK
210 SA 08/30/14 02:30pm 00:26:46 (RPT) (CC) × ST
36.1 Spinach Poriyal/ Spinach Rice with Cashews/Beets Culinary instructor and Author Alamelu Vairavan prepares a flavorful and innovative dish--Spinach Poriyal along with an awesome stir-fry, Beets with Coconut Poriyal. She also cooks an easy-to-prepare and delicious flavorful Chicken Curry in a hurry! (11 of 13)
WEB LINK
211 SA 09/20/14 02:30pm 00:25:59 (RPT) (CC) × ST
36.1 Yogurt Rice/Fish Kulambu/Asparagus with Ginger Culinary instructor and author Alamelu Vairavan prepares a delicious Yogurt Rice enhanced with fresh lemon and ginger. She also makes Fish Kulambu. Fish cooked in a rich tamarind-based sauce. She tops it all of with mixed vegetable masala and an innovative, easy-to-prepare Asparagus poriyal. (12 of 13)
WEB LINK
212 SA 09/27/14 02:30pm 00:26:45 (RPT) (CC) × ST