Current A–Z Programs

Program Reminder:

Healthful Indian Flavors with Alamelu

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
10.1 Chicken Biriyani Rice/Garlic and Pepper Chicken Culinary instructor and author Alamelu Vairavan shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken. She also prepares Onion and Tomato Salad; and, Cabbage with Ginger and Coconut Poriyal. (4 of 13)
WEB LINK		 204 FR 05/11/12 06:01pm 00:27:15 (RPT) (CC) × ST
10.1 Chicken Biriyani Rice/Garlic and Pepper Chicken Culinary instructor and author Alamelu Vairavan shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken. She also prepares Onion and Tomato Salad; and, Cabbage with Ginger and Coconut Poriyal. (4 of 13)
WEB LINK		 204 SA 05/12/12 12:30pm 00:27:15 (RPT) (CC) × ST
10.1 Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts. She also prepares a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce, "Chicken Kurma;" and, a delightful stir-fry Brussels Sprouts and Chick peas Poriyal. (5 of 13)
WEB LINK		 205 FR 05/18/12 06:00pm 00:27:30 (RPT) (CC) × ST
10.1 Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts. She also prepares a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce, "Chicken Kurma;" and, a delightful stir-fry Brussels Sprouts and Chick peas Poriyal. (5 of 13)
WEB LINK		 205 SA 05/19/12 12:30pm 00:27:30 (RPT) (CC) × ST
10.1 Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry Culinary instructor and author Alamelu Vairavan prepares a mouthwatering Lamb Saag-- lamb enhanced with organic fresh baby spinach; and, a Mushroom and Onion Fry. Her nutrient-packed sweet potatoes are seasoned with spices and garlic. (6 of 13)
WEB LINK		 206 FR 05/25/12 06:00pm 00:27:00 (RPT) (CC) × ST
10.1 Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry Culinary instructor and author Alamelu Vairavan prepares a mouthwatering Lamb Saag-- lamb enhanced with organic fresh baby spinach; and, a Mushroom and Onion Fry. Her nutrient-packed sweet potatoes are seasoned with spices and garlic. (6 of 13)
WEB LINK		 206 SA 05/26/12 12:30pm 00:27:00 (RPT) (CC) × ST
10.1 Black Pepper Rice with Cashews/Shrimp Masala Culinary instructor and author Alamelu Vairavan prepares delicious Black Pepper and Cumin Rice with cashews; an easy-to-prepare Shrimp Masala; and, a delicious and healthful stir-fry Green Beans Poriyal with fresh Coconut. (7 of 13)
WEB LINK		 207 FR 06/01/12 06:00pm 00:27:15 (RPT) (CC) × ST
10.1 Bell Pepper and Radish Sambhar/Curried Eggplant Culinary instructor and author Alamelu Vairavan cooks up an aromatic saucy vegetable dish--Bell Pepper and Radish Sambhar. Her easy-to make curried eggplant is irresistible; and, she prepares a vibrant and mildly seasoned crunchy Zuchinni with Coconut Poriyal. (8 of 13).
WEB LINK		 208 FR 06/08/12 06:00pm 00:27:30 (RPT) (CC) × ST
10.1 Egg Kulambu/Cauliflower Kootu/Broccoli Poriyal Culinary instructor and author Alamelu Vairavan prepares a highly aromatic tamarind based sauce featuring boiled eggs--Egg kulambu. She also prepares Cauliflower Kootu, a creamy and flavorful cauliflower dish cooked with lentils and ginger; and, Broccoli Poriyal, a seasoned stir-fry. (9 of 13)
WEB LINK		 209 FR 06/15/12 06:00pm 00:27:00 (RPT) (CC) × ST
36.2 Chicken Biriyani Rice/Garlic and Pepper Chicken Culinary instructor and author Alamelu Vairavan shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken. She also prepares Onion and Tomato Salad; and, Cabbage with Ginger and Coconut Poriyal. (4 of 13)
WEB LINK		 204 FR 05/11/12 06:00pm 00:27:15 (RPT) (CC) × ST
36.2 Chicken Biriyani Rice/Garlic and Pepper Chicken Culinary instructor and author Alamelu Vairavan shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken. She also prepares Onion and Tomato Salad; and, Cabbage with Ginger and Coconut Poriyal. (4 of 13)
WEB LINK		 204 SA 05/12/12 12:30pm 00:27:15 (RPT) (CC) × ST
36.2 Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts. She also prepares a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce, "Chicken Kurma;" and, a delightful stir-fry Brussels Sprouts and Chick peas Poriyal. (5 of 13)
WEB LINK		 205 FR 05/18/12 06:00pm 00:27:30 (RPT) (CC) × ST
36.2 Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts. She also prepares a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce, "Chicken Kurma;" and, a delightful stir-fry Brussels Sprouts and Chick peas Poriyal. (5 of 13)
WEB LINK		 205 SA 05/19/12 12:30pm 00:27:30 (RPT) (CC) × ST
36.2 Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry Culinary instructor and author Alamelu Vairavan prepares a mouthwatering Lamb Saag-- lamb enhanced with organic fresh baby spinach; and, a Mushroom and Onion Fry. Her nutrient-packed sweet potatoes are seasoned with spices and garlic. (6 of 13)
WEB LINK		 206 FR 05/25/12 06:00pm 00:27:00 (RPT) (CC) × ST
36.2 Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry Culinary instructor and author Alamelu Vairavan prepares a mouthwatering Lamb Saag-- lamb enhanced with organic fresh baby spinach; and, a Mushroom and Onion Fry. Her nutrient-packed sweet potatoes are seasoned with spices and garlic. (6 of 13)
WEB LINK		 206 SA 05/26/12 12:30pm 00:27:00 (RPT) (CC) × ST
36.2 Black Pepper Rice with Cashews/Shrimp Masala Culinary instructor and author Alamelu Vairavan prepares delicious Black Pepper and Cumin Rice with cashews; an easy-to-prepare Shrimp Masala; and, a delicious and healthful stir-fry Green Beans Poriyal with fresh Coconut. (7 of 13)
WEB LINK		 207 FR 06/01/12 06:00pm 00:27:15 (RPT) (CC) × ST
36.2 Bell Pepper and Radish Sambhar/Curried Eggplant Culinary instructor and author Alamelu Vairavan cooks up an aromatic saucy vegetable dish--Bell Pepper and Radish Sambhar. Her easy-to make curried eggplant is irresistible; and, she prepares a vibrant and mildly seasoned crunchy Zuchinni with Coconut Poriyal. (8 of 13).
WEB LINK		 208 FR 06/08/12 06:00pm 00:27:30 (RPT) (CC) × ST
36.2 Egg Kulambu/Cauliflower Kootu/Broccoli Poriyal Culinary instructor and author Alamelu Vairavan prepares a highly aromatic tamarind based sauce featuring boiled eggs--Egg kulambu. She also prepares Cauliflower Kootu, a creamy and flavorful cauliflower dish cooked with lentils and ginger; and, Broccoli Poriyal, a seasoned stir-fry. (9 of 13)
WEB LINK		 209 FR 06/15/12 06:00pm 00:27:00 (RPT) (CC) × ST