Current A–Z Programs

Program Reminder:

Power Yoga: Mind and Body

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Legs - Version Two Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Upavishta Konasana, Ashtanga and Trikonasana.
WEB LINK
110 TU 07/08/14 06:00am 00:26:57 (RPT) (CC) × ST
36.1 Backbends - Version One Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.
WEB LINK
111 TH 07/10/14 06:00am 00:26:19 (RPT) (CC) × ST
36.1 Hips - Version Two Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.
WEB LINK
112 TU 07/15/14 06:00am 00:26:44 (RPT) (CC) × ST
36.1 Abs Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Plank, Supta Tadasana, Navasana, and others.
WEB LINK
113 TH 07/17/14 06:00am 00:26:20 (RPT) (CC) × ST
36.1 Flow - Version Two Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana.
WEB LINK
114 TU 07/22/14 06:00am 00:26:47 (RPT) (CC) × ST
36.1 Twists/Spine Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Marichyasana C, Crescent/Anjanyasana, Jathara Parivartanasana, and others.
WEB LINK
115 TH 07/24/14 06:00am 00:26:45 (RPT) (CC) × ST
36.1 Flow - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Sun salutation A, Sun salutation B, Warrior I, Triangle/Trikonasana, and others.
WEB LINK
116 TU 07/29/14 06:00am 00:26:10 (RPT) (CC) × ST
36.1 Balancing Poses - Version Two Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Navasana, Vyagrasana, Ashtanga, Eagle/Garudasana, and others.
WEB LINK
117 TH 07/31/14 06:00am 00:27:14 (RPT) (CC) × ST
36.1 Flow - Version Four Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others.
WEB LINK
118 TU 08/05/14 06:00am 00:26:45 (RPT) (CC) × ST
36.1 Long Holds - Version Two Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Forward fold, Raised Runner's Lunge, Crescent, and others.
WEB LINK
119 TH 08/07/14 06:00am 00:27:43 (RPT) (CC) × ST
36.1 Core - Abs/Back - Version Two Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Forward Fold, Revolved Triangle, Shalabasana, and others.
WEB LINK
120 TU 08/12/14 06:00am 00:25:41 (RPT) (CC) × ST
36.1 Flow - Version Five Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Sun salutation A, Sun salutation B, variations holding and with legs.
WEB LINK
121 TH 08/14/14 06:00am 00:27:40 (RPT) (CC) × ST
36.1 Airplanes Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Parsvokonasana Warrior I, II, and II with three arm positions.
WEB LINK
122 TU 08/19/14 06:00am 00:27:41 (RPT) (CC) × ST
36.1 Standing Forward Folds Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Standing Camel, Padahastasana, Parsvokonasana.
WEB LINK
123 TH 08/21/14 06:00am 00:27:15 (RPT) (CC) × ST
36.1 Inversions Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Head Stands, Sarvangasana, Shoulder Stands.
WEB LINK
124 TU 08/26/14 06:00am 00:27:05 (RPT) (CC) × ST
36.1 Abs and Arms Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Cat Rolls with leg Variations, Elbow Stances.
WEB LINK
125 TH 08/28/14 06:00am 00:27:14 (RPT) (CC) × ST