Current A–Z Programs

Program Reminder:

Power Yoga: Mind and Body

(visit website)
Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Advanced Poses - Version Two Host and instructor Adrienne Reed demonstrates yoga workouts targeting both body and mind through a series of deep breathing activities and physical movements.
WEB LINK		 214 TU 05/08/12 06:00am 00:26:58 (RPT) (CC) × ST
36.1 Hips - Version Four Host and instructor Adrienne Reed demonstrates yoga workouts targeting both body and mind through a series of deep breathing activities and physical movements.
WEB LINK		 215 TH 05/10/12 06:00am 00:27:04 (RPT) (CC) × ST
36.1 Airplaines - Version Two Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK		 216 TU 05/15/12 06:00am 00:26:58 (RPT) (CC) × ST
36.1 Flow - Version Seven Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK		 217 TH 05/17/12 06:00am 00:27:03 (RPT) (CC) × ST
36.1 Breath - Version Two Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK		 218 TU 05/22/12 06:00am 00:26:55 (RPT) (CC) × ST
36.1 Forward Folds - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK		 219 TH 05/24/12 06:00am 00:26:46 (RPT) (CC) × ST
36.1 Stamina - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK		 220 TU 05/29/12 06:00am 00:26:53 (RPT) (CC) × ST
36.1 Upper Body/Arms - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK		 221 TH 05/31/12 06:00am 00:26:54 (RPT) (CC) × ST
36.1 Breath - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK		 222 TU 06/05/12 06:00am 00:26:50 (RPT) (CC) × ST
36.1 Twists/Spine - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK		 223 TH 06/07/12 06:00am 00:26:56 (RPT) (CC) × ST
36.1 Flow - Version Eight Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK		 224 TU 06/12/12 06:00am 00:26:47 (RPT) (CC) × ST
36.1 Legs - Version Four Adrienne Reed targets both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK		 225 TH 06/14/12 06:00am 00:26:56 (RPT) (CC) × ST
36.1 Hips - Version Five POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed hosts.
WEB LINK		 226 TU 06/19/12 06:00am 00:26:56 (RPT) (CC) × ST
36.1 Advanced Poses - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK		 227 TH 06/21/12 06:00am 00:26:57 (RPT) (CC) × ST
36.1 Backbends - Version Three Adrienne Reed performs yoga workouts a series of transitioning yoga poses--robust and vigorous, focusing on strength, stamina, flexibility and balance.
WEB LINK		 228 TU 06/26/12 06:00am 00:26:57 (RPT) (CC) × ST
36.1 Balancing Poses - Version Four POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's yoga poses are robust and vigorous, focusing on strength, stamina, flexibility and balance.
WEB LINK		 229 TH 06/28/12 06:00am 00:26:40 (RPT) (CC) × ST