Current A–Z Programs

Program Reminder:

Power Yoga: Mind and Body

(visit website)

Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Flow - Version Seven Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK
217 TU 04/01/14 06:00am 00:27:03 (RPT) (CC) × ST
36.1 Breath - Version Two Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK
218 TH 04/03/14 06:00am 00:26:55 (RPT) (CC) × ST
36.1 Forward Folds - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK
219 TU 04/08/14 06:00am 00:26:46 (RPT) (CC) × ST
36.1 Stamina - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK
220 TH 04/10/14 06:00am 00:26:53 (RPT) (CC) × ST
36.1 Upper Body/Arms - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK
221 TU 04/15/14 06:00am 00:26:54 (RPT) (CC) × ST
36.1 Breath - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK
222 TH 04/17/14 06:00am 00:26:50 (RPT) (CC) × ST
36.1 Twists/Spine - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK
223 TU 04/22/14 06:00am 00:26:56 (RPT) (CC) × ST
36.1 Flow - Version Eight Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK
224 TH 04/24/14 06:00am 00:26:47 (RPT) (CC) × ST
36.1 Legs - Version Four Adrienne Reed targets both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK
225 TU 04/29/14 06:00am 00:26:56 (RPT) (CC) × ST
36.1 Hips - Version Five POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed hosts.
WEB LINK
226 TH 05/01/14 06:00am 00:26:56 (RPT) (CC) × ST
36.1 Advanced Poses - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK
227 TU 05/06/14 06:00am 00:26:57 (RPT) (CC) × ST
36.1 Backbends - Version Three Adrienne Reed performs yoga workouts a series of transitioning yoga poses--robust and vigorous, focusing on strength, stamina, flexibility and balance.
WEB LINK
228 TH 05/08/14 06:00am 00:26:57 (RPT) (CC) × ST
36.1 Balancing Poses - Version Four POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's yoga poses are robust and vigorous, focusing on strength, stamina, flexibility and balance.
WEB LINK
229 TU 05/13/14 06:00am 00:26:40 (RPT) (CC) × ST
36.1 Flow - Version Nine Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more.
WEB LINK
230 TH 05/15/14 06:00am 00:26:13 (RPT) (CC) × ST
36.1 Airplanes - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK
231 TU 05/20/14 06:00am 00:27:20 (RPT) (CC) × ST
36.1 Legs - Version Five POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed hosts.
WEB LINK
232 TH 05/22/14 06:00am 00:27:01 (RPT) (CC) × ST
36.1 Shoulders Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more.
WEB LINK
233 TU 05/27/14 06:00am 00:26:52 (RPT) (CC) × ST
36.1 Boat Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students.
WEB LINK
234 TH 05/29/14 06:00am 00:26:56 (RPT) (CC) × ST