Current A–Z Programs

Program Reminder:

Power Yoga: Mind and Body

(visit website)

Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Flow - Version Five Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Sun salutation A, Sun salutation B, variations holding and with legs.
WEB LINK
121 TH 08/14/14 06:00am 00:27:40 (RPT) (CC) × ST
36.1 Airplanes Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Parsvokonasana Warrior I, II, and II with three arm positions.
WEB LINK
122 TU 08/19/14 06:00am 00:27:41 (RPT) (CC) × ST
36.1 Standing Forward Folds Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Standing Camel, Padahastasana, Parsvokonasana.
WEB LINK
123 TH 08/21/14 06:00am 00:27:15 (RPT) (CC) × ST
36.1 Inversions Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Head Stands, Sarvangasana, Shoulder Stands.
WEB LINK
124 TU 08/26/14 06:00am 00:27:05 (RPT) (CC) × ST
36.1 Abs and Arms Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Cat Rolls with leg Variations, Elbow Stances.
WEB LINK
125 TH 08/28/14 06:00am 00:27:14 (RPT) (CC) × ST
36.1 Long Holds - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel.
WEB LINK
126 TU 09/02/14 06:00am 00:27:09 (RPT) (CC) × ST
36.1 Core - Abs/Back - Version Three Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Bridge, Navasana with Variations, Lotus.
WEB LINK
127 TH 09/04/14 06:00am 00:26:54 (RPT) (CC) × ST
36.1 Breath Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With cat rolls, Laura's Series, Jathara Parivarttanasana, Moon rise and others.
WEB LINK
128 TU 09/09/14 06:00am 00:27:31 (RPT) (CC) × ST
36.1 Forward Folds - Version Two Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Paschimottanasana, Upavishta Konasana, Janu, Triang, cow face, Double pigeon.
WEB LINK
129 TH 09/11/14 06:00am 00:28:07 (RPT) (CC) × ST
36.1 Backbends - Version Two Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. With Partner camel, Wheel, Bow and others.
WEB LINK
130 TU 09/16/14 06:00am 00:27:52 (RPT) (CC) × ST
36.1 Long Holds - Version Four Host and instructor Adrienne Reed demonstrates yoga workouts targeting both body and mind through a series of deep breathing activities and physical movements.
WEB LINK
201 TH 09/18/14 06:00am 00:26:28 (RPT) (CC) × ST
36.1 Legs and Hips Host and instructor Adrienne Reed demonstrates yoga workouts targeting both body and mind through a series of deep breathing activities and physical movements.
WEB LINK
202 TU 09/23/14 06:00am 00:27:02 (RPT) (CC) × ST
36.1 Advanced Poses Host and instructor Adrienne Reed demonstrates yoga workouts targeting both body and mind through a series of deep breathing activities and physical movements.
WEB LINK
203 TH 09/25/14 06:00am 00:27:12 (RPT) (CC) × ST
36.1 Stamina - Version Two Host and instructor Adrienne Reed demonstrates yoga workouts targeting both body and mind through a series of deep breathing activities and physical movements.
WEB LINK
204 TU 09/30/14 06:00am 00:27:25 (RPT) (CC) × ST