Current A–Z Programs

Program Reminder:

Sit & Be Fit

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Stretching Strengthening should always be followed by stretching as an important component to any workout. Mary Ann Wilson, RN, demonstrates.
WEB LINK		 1215 TU 05/08/12 08:30am 00:27:30 (RPT) (CC) × ST
36.1 Relaxation Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension.
WEB LINK		 1216 WE 05/09/12 08:30am 00:27:20 (RPT) (CC) × ST
36.1 Maintain Independence Functional movements to help improve performance of the activities of daily life are demonstrated by Mary Ann Wilson, RN.
WEB LINK		 1217 TH 05/10/12 08:30am 00:27:26 (RPT) (CC) × ST
36.1 Resistance Exercises Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Mary Ann Wilson, RN, hosts.
WEB LINK		 1218 FR 05/11/12 08:30am 00:27:24 (RPT) (CC) × ST
36.1 Feel Your Best Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.
WEB LINK		 1219 MO 05/14/12 08:30am 00:27:45 (RPT) (CC) × ST
36.1 Fundamental Moves: Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.
WEB LINK		 1220 TU 05/15/12 08:30am 00:27:30 (RPT) (CC) × ST
36.1 Shoulder Range of Motion This energetic workout focuses on shoulder range of motion and improving head-eye coordination. Mary Ann Wilson, RN, finishes with a calming visual relaxation.
WEB LINK		 1001 WE 05/16/12 08:30am 00:26:53 (RPT) × × ST
36.1 The Mambo! Mary Ann Wilson, RN integrates mambo steps, introducing exercises to strengthen the pelvic floor,engage core muscles and develop muscle awareness.
WEB LINK		 1002 TH 05/17/12 08:30am 00:27:14 (RPT) × × ST
36.1 Reaction Time Mary Ann Wilson, RN demonstrates exercises to improve reaction time. She introduces unique finger exercises and challenges viewers with balance movements.
WEB LINK		 1003 FR 05/18/12 08:30am 00:26:51 (RPT) × × ST
36.1 Efficient Breathing Jeff Brooks, PT, joins Mary Ann Wilson, RN for a workout that focuses on deep breathing. A new exercise for the oblique muscles is introduced, along with exercises engaging the pelvic floor, abdominal and leg muscles.
WEB LINK		 1004 MO 05/21/12 08:30am 00:26:54 (RPT) × × ST
36.1 Exercise Bands Mary Ann Wilson, RN focuses on slow, controlled movements using exercise bands. A new exercise using a large ball is also introduced.
WEB LINK		 1005 TU 05/22/12 08:30am 00:26:51 (RPT) × × ST
36.1 Balance & Weights Mary Ann practices balance exercises for fall prevention and demonstrates slow methodical movements using weights.
WEB LINK		 1006 WE 05/23/12 08:30am 00:26:49 (RPT) × × ST
36.1 Vestibular System Mary Ann Sharkey, PhD, PT, joins Mary Ann Wilson, RN, to introduce exercises that focus on the vestibular system, including exercises with eyes closed, fast-slow motions, and head-turning movements. Other new exercises are introduced to improve proprioception and strengthen the pelvic floor muscles.
WEB LINK		 1007 TH 05/24/12 08:30am 00:27:02 (RPT) × × ST
36.1 Circulation Two circulation routines make this episode a high energy and fast paced workout. Mary Ann Wilson, RN, works the fingers and incorporates the exercise band.
WEB LINK		 1008 FR 05/25/12 08:30am 00:27:10 (RPT) × × ST
36.1 Foot Massage Mary Ann Wilson, RN, incorporates a foot massage and finger exercises to make a fun and unique workout.
WEB LINK		 1009 MO 05/28/12 08:30am 00:26:52 (RPT) × × ST
36.1 Eye-Head Coordination Mary Ann Wilson, RN introduces exercises to improve eye-head coordination and later leads exercises to improve pelvic mobility.
WEB LINK		 1010 TU 05/29/12 08:30am 00:27:31 (RPT) × × ST
36.1 Tai Chi Tai chi movements are combined with brain and visualization exercises for a great warm-up to start off the workout. Isometric exercises using a towel are also demonstrated. Mary Ann Wilson, RN hosts.
WEB LINK		 1011 WE 05/30/12 08:30am 00:26:50 (RPT) × × ST
36.1 Abdominal Exercises Mary Ann Wilson, RN demonstrates how to get the most out of abdominal exercises by engaging the core muscles.
WEB LINK		 1012 TH 05/31/12 08:30am 00:27:05 (RPT) × × ST
36.1 Improving Posture Personal trainer, Scott Totton, joins Mary Ann Wilson, RN to demonstrate exercises to improve the posture, as well as knee strengthening. The exercise band is also used to strengthen the entire body.
WEB LINK		 1013 FR 06/01/12 08:30am 00:26:44 (RPT) × × ST
36.1 Engaging The Pelvic Floor Mary Ann Wilson, RN focuses on engaging the pelvic floor and sitting on your sitz bones for proper posture. She also adds a foot massage in the warm-up and balance exercises in the legs routine.
WEB LINK		 1014 MO 06/04/12 08:30am 00:26:44 (RPT) × × ST
36.1 Sensory Awareness Mary Ann Wilson, RN begins by stimulating sensory awareness with stroking movements. She uses a variety of finger exercises using a small ball help increase mobility and reduce pain.
WEB LINK		 1015 TU 06/05/12 08:30am 00:26:32 (RPT) × × ST
36.1 Functional Fitness Mary Ann Wilson, RN uses functional movements while incorporating breathing and posture techniques, stretching the piraformis muscle and concluding with a tai chi stretch.
WEB LINK		 1016 WE 06/06/12 08:30am 00:26:42 (RPT) × × ST
36.1 Balance Challenge Mary Ann Wilson, RN, challenges participants' balance with fast-slow movements and seated exercises with closed eyes. She also works on proprioception, eye-head coordination, and ends with a tai chi stretch.
WEB LINK		 1017 TH 06/07/12 08:30am 00:26:43 (RPT) × × ST
36.1 Back Exercises Osteoporosis specialist, Dr. Lynn Kohlmeier, explains and demonstrates her favorite back exercises, including back extension exercises using a band. Mary Ann Wilson, RN, hosts.
WEB LINK		 1018 FR 06/08/12 08:30am 00:26:36 (RPT) × × ST
36.1 Visualization Exercises Mary Ann Wilson, Rn starts the exercise with weight-shifting in the seated warm-up and incorporates several visualization exercises throughout the workout.
WEB LINK		 1019 MO 06/11/12 08:30am 00:26:43 (RPT) × × ST
36.1 Exercising with Small and Large Balls Set to lively music, this fun-filled episode incorporates a large and small ball for range of motion and strengthening exercises. Mary Ann Wilson, RN, hosts.
WEB LINK		 1020 TU 06/12/12 08:30am 00:26:36 (RPT) × × ST
36.1 Safe Driving Skills Host Mary Ann Wilson, RN combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.
WEB LINK		 1101 WE 06/13/12 08:30am 00:27:27 (RPT) (CC) × ST
36.1 Brain Fitness Host Mary Ann Wilson, RN uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.
WEB LINK		 1102 TH 06/14/12 08:30am 00:27:24 (RPT) (CC) × ST
36.1 Perceptual Motor Timing Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations. Mary Ann Wilson, RN hosts.
WEB LINK		 1103 FR 06/15/12 08:30am 00:27:41 (RPT) (CC) × ST
36.1 Strengthen Brain Processing Areas Integrating exercises from Neuronet exercise specialist, Sandra Dearman. Mary Ann Wilson, RN shares exercises that strengthen pathways between different processing areas of the brain.
WEB LINK		 1104 MO 06/18/12 08:30am 00:27:07 (RPT) (CC) × ST
36.1 Perceptual Motor Fitness Today's workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain. Mary Ann Wilson, RN hosts.
WEB LINK		 1105 TU 06/19/12 08:30am 00:27:00 (RPT) (CC) × ST
36.1 Balance for Body and Brain Mary Ann Wilson, RN incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.
WEB LINK		 1106 WE 06/20/12 08:30am 00:27:12 (RPT) (CC) × ST
36.1 Coordination Exercises for Safe Driving Mary Ann Wilson, RN combines exercises for driving, coordination, balance and brain function.
WEB LINK		 1107 TH 06/21/12 08:30am 00:27:16 (RPT) (CC) × ST
36.1 Improve Reaction Time for Safe Driving Mary Ann Wilson, RN practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.
WEB LINK		 1108 FR 06/22/12 08:30am 00:27:03 (RPT) (CC) × ST
36.1 Strengthen Your Brain A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system. Mary Ann Wilson, RN hosts.
WEB LINK		 1109 MO 06/25/12 08:30am 00:27:10 (RPT) (CC) × ST
36.1 Improving Coordination Mary Ann Wilson, RN integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.
WEB LINK		 1110 TU 06/26/12 08:30am 00:26:52 (RPT) (CC) × ST
36.1 Core Strengthening Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain. (1 of 20)
WEB LINK		 1201 WE 06/27/12 08:30am 00:27:18 (RPT) (CC) × ST
36.1 Healthy Aging A variety of unique exercises are introduced which are all designed to promote healthy aging. (2 of 20)
WEB LINK		 1202 TH 06/28/12 08:30am 00:27:43 (RPT) (CC) × ST
36.1 Exercise Is Fun Mary Ann focuses on fun and functional exercises set to some of her favorite music. (3 of 20)
WEB LINK		 1203 FR 06/29/12 08:30am 00:27:07 (RPT) (CC) × ST