Current A–Z Programs

Program Reminder:

Sit & Be Fit

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Back and Abdominal Strengthening Mary Ann Wilson, RN, focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury. (12 of 20)
WEB LINK
1312 TU 09/02/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Exercising with Accessories Mary Ann Wilson, RN, introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening. (13 of 20)
WEB LINK
1313 WE 09/03/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Somatosensory Work We rely on our somatosensory system for good balance and everyday functioning. Mary Ann Wilson, RN, helps viewers turn their awareness inward to work this system. (14 of 20)
WEB LINK
1314 TH 09/04/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Releasing Muscle Tightness Mary Ann Wilson, RN, uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body. (15 of 20)
WEB LINK
1315 FR 09/05/14 08:29am 00:26:45 (RPT) (CC) × ST
36.1 Myofacial Relief & Gait Mary Ann Wilson, RN, uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait. (16 of 20)
WEB LINK
1316 MO 09/08/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Keep The Fun In Functional Fitness Mary Ann Wilson, RN, focuses on the fun side of exercise through the use of novelty music and imaginative choreography. (17 of 20)
WEB LINK
1317 TU 09/09/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Variety, The Spice of Life Mary Ann Wilson, RN,combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles. (18 of 20)
WEB LINK
1318 WE 09/10/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Finger Dexterity This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work. Host: Mary Ann Wilson, RN. (19 of 20)
WEB LINK
1319 TH 09/11/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Happy Feet, Healthy Body Mary Ann Wilson, RN, stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot. (20 of 20)
WEB LINK
1320 FR 09/12/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 All Systems Go! Host Mary Ann Wilson, RN incorporates exercises for the brain and several body systems including vestibular and lymphatic. (1 of 20)
WEB LINK
1401 MO 09/15/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Fit from Head to Toe Host Mary Ann Wilson, RN incorporates a variety of exercises, ranging from vestibular system to feet and gait. (2 of 20)
WEB LINK
1402 TU 09/16/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Sensory Awareness and Breathing Host Mary Ann Wilson, RN, uses fun music to demonstrate breathing techniques and sensory awareness. (3 of 20)
WEB LINK
1403 WE 09/17/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Fun with the Large Ball Host Mary Ann Wilson, RN, shows how the large ball is used in many ways from postural alignment to helping with balance in this episode. (4 of 20)
WEB LINK
1404 TH 09/18/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Footwork and Core We take our feet and core muscles for granted. Host Mary Ann Wilson, RN, uses a variety of new exercises to focus on the importance of feet. (5 of 20)
WEB LINK
1405 FR 09/19/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Controlled Breathing Host Mary Ann Wilson, RN, experiments with several ways to control breathing, to efficiently distributing oxygen throughout the body. (6 of 20)
WEB LINK
1406 MO 09/22/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Vestibular and Core Host Mary Ann Wilson, RN, combines a nice mix of vestibular and core work, while Gretchen reinforces the importance of gait training exercises. (7 of 20)
WEB LINK
1407 TU 09/23/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Posture Host Mary Ann Wilson, RN, breaks down techniques to improve posture. Special guest Jeff Brooks demonstrates a balance exercise for the day. (8 of 20)
WEB LINK
1408 WE 09/24/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Breathing Host Mary Ann Wilson, RN, offers several techniques to develop healthy breathing habits. (9 of 20)
WEB LINK
1409 TH 09/25/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Back Health Host Mary Ann Wilson, RN, introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements. (10 of 20)
WEB LINK
1410 FR 09/26/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Functional Fitness This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day. (11 of 20)
WEB LINK
1411 MO 09/29/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Good Alignment By doing exercises with eyes closed, Host Mary Ann Wilson, RN, builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day! (12 of 20)
WEB LINK
1412 TU 09/30/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 New Challenges Host Mary Ann Wilson, RN, introduces a new abdominal exercise called the "Ski Jump". Gretchen presents a new balance challenge. (13 of 20)
WEB LINK
1413 WE 10/01/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Coordination and Reaction Time This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time. Host Mary Ann Wilson, RN, hosts. (14 of 20)
WEB LINK
1414 TH 10/02/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Lymphatic System Host Mary Ann Wilson, RN, uses soothing music and slow gentle movements to stimulate the lymphatic system.
WEB LINK
1415 FR 10/03/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Mobility and Balance This episode highlights a variety of exercises to improve balance and concludes with stroking. Host Mary Ann Wilson, RN, hosts. (16 of 20)
WEB LINK
1416 MO 10/06/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Your Feet, Your Foundation It's important to let your feet feel the floor. Exercising barefoot, Host Mary Ann Wilson, RN, emphasizes somatosensory awareness in the feet throughout the workout. (17 of 20)
WEB LINK
1417 TU 10/07/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Flabby Arms This workout focuses on exercises to tone the arm muscles. Host Mary Ann Wilson, RN, introduces a new way to strengthen arms using your own body as resistance. (18 of 20)
WEB LINK
1418 WE 10/08/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 The Power of Small Movements Host Mary Ann Wilson, RN, demonstrates what can be achieved with small gentle movements. (19 of 20)
WEB LINK
1419 TH 10/09/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Flexibility and Range of Motion All the exercises in this program highlight range of motion throughout the shoulders and back. Mary Ann Wilson, RN, hosts. (20 of 20)
WEB LINK
1420 FR 10/10/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Safe Driving Skills Host Mary Ann Wilson, RN combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.
WEB LINK
1101 MO 10/13/14 08:30am 00:27:27 (RPT) (CC) × ST
36.1 Brain Fitness Host Mary Ann Wilson, RN uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.
WEB LINK
1102 TU 10/14/14 08:30am 00:27:24 (RPT) (CC) × ST
36.1 Perceptual Motor Timing Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations. Mary Ann Wilson, RN hosts.
WEB LINK
1103 WE 10/15/14 08:30am 00:27:41 (RPT) (CC) × ST
36.1 Strengthen Brain Processing Areas Integrating exercises from Neuronet exercise specialist, Sandra Dearman. Mary Ann Wilson, RN shares exercises that strengthen pathways between different processing areas of the brain.
WEB LINK
1104 TH 10/16/14 08:30am 00:27:07 (RPT) (CC) × ST
36.1 Perceptual Motor Fitness Today's workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain. Mary Ann Wilson, RN hosts.
WEB LINK
1105 FR 10/17/14 08:30am 00:27:00 (RPT) (CC) × ST
36.1 Balance for Body and Brain Mary Ann Wilson, RN incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.
WEB LINK
1106 MO 10/20/14 08:30am 00:27:12 (RPT) (CC) × ST
36.1 Coordination Exercises for Safe Driving Mary Ann Wilson, RN combines exercises for driving, coordination, balance and brain function.
WEB LINK
1107 TU 10/21/14 08:30am 00:27:16 (RPT) (CC) × ST
36.1 Improve Reaction Time for Safe Driving Mary Ann Wilson, RN practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.
WEB LINK
1108 WE 10/22/14 08:30am 00:27:03 (RPT) (CC) × ST
36.1 Strengthen Your Brain A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system. Mary Ann Wilson, RN hosts.
WEB LINK
1109 TH 10/23/14 08:30am 00:27:10 (RPT) (CC) × ST
36.1 Improving Coordination Mary Ann Wilson, RN integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.
WEB LINK
1110 FR 10/24/14 08:30am 00:26:52 (RPT) (CC) × ST
36.1 Core Strengthening Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain. (1 of 20)
WEB LINK
1201 MO 10/27/14 08:30am 00:27:18 (RPT) (CC) × ST
36.1 Healthy Aging A variety of unique exercises are introduced which are all designed to promote healthy aging. (2 of 20)
WEB LINK
1202 TU 10/28/14 08:30am 00:27:43 (RPT) (CC) × ST
36.1 Exercise Is Fun Mary Ann focuses on fun and functional exercises set to some of her favorite music. (3 of 20)
WEB LINK
1203 WE 10/29/14 08:30am 00:27:07 (RPT) (CC) × ST
36.1 Strength Coordination This episode features a potpourri of movements to enhance strength and coordination. (4 of 20)
WEB LINK
1204 TH 10/30/14 08:30am 00:27:28 (RPT) (CC) × ST
36.1 Reaction Time Mary Ann shows how to use a ball to test your reaction time. (5 of 20)
WEB LINK
1205 FR 10/31/14 08:30am 00:27:24 (RPT) (CC) × ST