Current A–Z Programs

Program Reminder:

Sit & Be Fit

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Balance for Body and Brain Mary Ann Wilson, RN incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.
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1106 MO 04/07/14 08:30am 00:27:12 (RPT) (CC) × ST
36.1 Coordination Exercises for Safe Driving Mary Ann Wilson, RN combines exercises for driving, coordination, balance and brain function.
WEB LINK
1107 TU 04/08/14 08:30am 00:27:16 (RPT) (CC) × ST
36.1 Improve Reaction Time for Safe Driving Mary Ann Wilson, RN practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.
WEB LINK
1108 WE 04/09/14 08:30am 00:27:03 (RPT) (CC) × ST
36.1 Strengthen Your Brain A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system. Mary Ann Wilson, RN hosts.
WEB LINK
1109 TH 04/10/14 08:30am 00:27:10 (RPT) (CC) × ST
36.1 Improving Coordination Mary Ann Wilson, RN integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.
WEB LINK
1110 FR 04/11/14 08:30am 00:26:52 (RPT) (CC) × ST
36.1 Core Strengthening Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain. (1 of 20)
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1201 MO 04/14/14 08:30am 00:27:18 (RPT) (CC) × ST
36.1 Healthy Aging A variety of unique exercises are introduced which are all designed to promote healthy aging. (2 of 20)
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1202 TU 04/15/14 08:30am 00:27:43 (RPT) (CC) × ST
36.1 Exercise Is Fun Mary Ann focuses on fun and functional exercises set to some of her favorite music. (3 of 20)
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1203 WE 04/16/14 08:30am 00:27:07 (RPT) (CC) × ST
36.1 Strength Coordination This episode features a potpourri of movements to enhance strength and coordination. (4 of 20)
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1204 TH 04/17/14 08:30am 00:27:28 (RPT) (CC) × ST
36.1 Reaction Time Mary Ann shows how to use a ball to test your reaction time. (5 of 20)
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1205 FR 04/18/14 08:30am 00:27:24 (RPT) (CC) × ST
36.1 Balance Improving balance through weight training, stretching and leg strengthening is the theme of today's episode. (6 of 20)
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1206 MO 04/21/14 08:30am 00:27:21 (RPT) (CC) × ST
36.1 March Your Way to Fitness Mary Ann marches her way to fitness with fun routines and patriotic music. (7 of 20)
WEB LINK
1207 TU 04/22/14 08:30am 00:27:23 (RPT) (CC) × ST
36.1 Pelvic Floor Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong. (8 of 20)
WEB LINK
1208 WE 04/23/14 08:30am 00:27:28 (RPT) (CC) × ST
36.1 Posture and Breathing Posture is essential to any good workout. Mary Ann demonstrates how to maintain good posture while exercising. (9 of 20)
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1209 TH 04/24/14 08:30am 00:27:23 (RPT) (CC) × ST
36.1 Facial Exercises Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges. (10 of 20)
WEB LINK
1210 FR 04/25/14 08:30am 00:27:20 (RPT) (CC) × ST
36.1 We've Gone Country Country music sets the tone and pace for this fun full body workout. Mary Ann Wilson, RN, hosts.
WEB LINK
1211 MO 04/28/14 08:30am 00:27:25 (RPT) (CC) × ST
36.1 Don't Forget Your Fingers Paying special attention to the finger joints is important to keeping our hands functioning well. Mary Ann Wilson, RN demonstrates exercises.
WEB LINK
1212 TU 04/29/14 08:30am 00:27:27 (RPT) (CC) × ST
36.1 Vestibular System Challenge your vestibular system with a fun ball routine and functional movements set to jazz music. Mary Ann Wilson, RN, hosts.
WEB LINK
1213 WE 04/30/14 08:30am 00:27:24 (RPT) (CC) × ST
36.1 Breathing Learn how to get the most out of each breath by toning and stretching muscles around the ribcage. Mary Ann Wilson, RN, hosts.
WEB LINK
1214 TH 05/01/14 08:30am 00:27:25 (RPT) (CC) × ST
36.1 Stretching Strengthening should always be followed by stretching as an important component to any workout. Mary Ann Wilson, RN, demonstrates.
WEB LINK
1215 FR 05/02/14 08:30am 00:27:30 (RPT) (CC) × ST
36.1 Relaxation Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension.
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1216 MO 05/05/14 08:30am 00:27:20 (RPT) (CC) × ST
36.1 Maintain Independence Functional movements to help improve performance of the activities of daily life are demonstrated by Mary Ann Wilson, RN.
WEB LINK
1217 TU 05/06/14 08:30am 00:27:26 (RPT) (CC) × ST
36.1 Resistance Exercises Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Mary Ann Wilson, RN, hosts.
WEB LINK
1218 WE 05/07/14 08:30am 00:27:24 (RPT) (CC) × ST
36.1 Feel Your Best Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.
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1219 TH 05/08/14 08:30am 00:27:45 (RPT) (CC) × ST
36.1 Fundamental Moves: Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.
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1220 FR 05/09/14 08:30am 00:27:30 (RPT) (CC) × ST
36.1 Kinesthetic Awareness Mary Ann Wilson, RN, focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance. (1 of 20)
WEB LINK
1301 MO 05/12/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Static Balance Weights are incorporated into the standing exercises to challenge static balance. Host: Mary Ann Wilson, RN. (2 of 20)
WEB LINK
1302 TU 05/13/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Pelvic & Ribcage Mobility Pelvic and ribcage mobility exercises take center stage in this fun full-body workout. Host: Mary Ann Wilson, RN. (3 of 20)
WEB LINK
1303 WE 05/14/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Strong Back Strong Core Mary Ann Wilson, RN, combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health. (4 of 20)
WEB LINK
1304 TH 05/15/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Neuromuscular Coordination Mary Ann Wilson, RN, uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination. (5 of 20)
WEB LINK
1305 FR 05/16/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Release Tension Through Exercise This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility. Host: Mary Ann Wilson, RN. (6 of 20)
WEB LINK
1306 MO 05/19/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Strengthening Muscles & Joints This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass. Host: Mary Ann Wilson, RN. (7 of 20)
WEB LINK
1307 TU 05/20/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 A Healthy Back Mary Ann Wilson, RN, focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching. (8 of 20)
WEB LINK
1308 WE 05/21/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Better Balance Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting. Host: Mary Ann Wilson, RN. (9 of 20)
WEB LINK
1309 TH 05/22/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Improve Your Mood Mary Ann Wilson, RN, uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind. (10 of 20)
WEB LINK
1310 FR 05/23/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Lighthearted Exercises Mary Ann Wilson, RN, introduces a variety of new exercises for fingers, gait and back strengthening. (11 of 20)
WEB LINK
1311 MO 05/26/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Back and Abdominal Strengthening Mary Ann Wilson, RN, focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury. (12 of 20)
WEB LINK
1312 TU 05/27/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Exercising with Accessories Mary Ann Wilson, RN, introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening. (13 of 20)
WEB LINK
1313 WE 05/28/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Somatosensory Work We rely on our somatosensory system for good balance and everyday functioning. Mary Ann Wilson, RN, helps viewers turn their awareness inward to work this system. (14 of 20)
WEB LINK
1314 TH 05/29/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Releasing Muscle Tightness Mary Ann Wilson, RN, uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body. (15 of 20)
WEB LINK
1315 FR 05/30/14 08:30am 00:26:45 (RPT) (CC) × ST