Current A–Z Programs

Program Reminder:

Sit & Be Fit

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Relaxation Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension.
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1216 MO 08/11/14 08:30am 00:27:20 (RPT) (CC) × ST
36.1 Maintain Independence Functional movements to help improve performance of the activities of daily life are demonstrated by Mary Ann Wilson, RN.
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1217 TU 08/12/14 08:30am 00:27:26 (RPT) (CC) × ST
36.1 Resistance Exercises Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Mary Ann Wilson, RN, hosts.
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1218 WE 08/13/14 08:30am 00:27:24 (RPT) (CC) × ST
36.1 Feel Your Best Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.
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1219 TH 08/14/14 08:30am 00:27:45 (RPT) (CC) × ST
36.1 Fundamental Moves: Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.
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1220 FR 08/15/14 08:30am 00:27:30 (RPT) (CC) × ST
36.1 Kinesthetic Awareness Mary Ann Wilson, RN, focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance. (1 of 20)
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1301 MO 08/18/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Static Balance Weights are incorporated into the standing exercises to challenge static balance. Host: Mary Ann Wilson, RN. (2 of 20)
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1302 TU 08/19/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Pelvic & Ribcage Mobility Pelvic and ribcage mobility exercises take center stage in this fun full-body workout. Host: Mary Ann Wilson, RN. (3 of 20)
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1303 WE 08/20/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Strong Back Strong Core Mary Ann Wilson, RN, combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health. (4 of 20)
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1304 TH 08/21/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Neuromuscular Coordination Mary Ann Wilson, RN, uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination. (5 of 20)
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1305 FR 08/22/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Release Tension Through Exercise This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility. Host: Mary Ann Wilson, RN. (6 of 20)
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1306 MO 08/25/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Strengthening Muscles & Joints This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass. Host: Mary Ann Wilson, RN. (7 of 20)
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1307 TU 08/26/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 A Healthy Back Mary Ann Wilson, RN, focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching. (8 of 20)
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1308 WE 08/27/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Better Balance Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting. Host: Mary Ann Wilson, RN. (9 of 20)
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1309 TH 08/28/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Improve Your Mood Mary Ann Wilson, RN, uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind. (10 of 20)
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1310 FR 08/29/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Lighthearted Exercises Mary Ann Wilson, RN, introduces a variety of new exercises for fingers, gait and back strengthening. (11 of 20)
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1311 MO 09/01/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Back and Abdominal Strengthening Mary Ann Wilson, RN, focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury. (12 of 20)
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1312 TU 09/02/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Exercising with Accessories Mary Ann Wilson, RN, introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening. (13 of 20)
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1313 WE 09/03/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Somatosensory Work We rely on our somatosensory system for good balance and everyday functioning. Mary Ann Wilson, RN, helps viewers turn their awareness inward to work this system. (14 of 20)
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1314 TH 09/04/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Releasing Muscle Tightness Mary Ann Wilson, RN, uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body. (15 of 20)
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1315 FR 09/05/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Myofacial Relief & Gait Mary Ann Wilson, RN, uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait. (16 of 20)
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1316 MO 09/08/14 08:30am 00:26:45 (RPT) (CC) × ST
36.1 Keep The Fun In Functional Fitness Mary Ann Wilson, RN, focuses on the fun side of exercise through the use of novelty music and imaginative choreography. (17 of 20)
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1317 TU 09/09/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Variety, The Spice of Life Mary Ann Wilson, RN,combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles. (18 of 20)
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1318 WE 09/10/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Finger Dexterity This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work. Host: Mary Ann Wilson, RN. (19 of 20)
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1319 TH 09/11/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Happy Feet, Healthy Body Mary Ann Wilson, RN, stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot. (20 of 20)
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1320 FR 09/12/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 All Systems Go! Host Mary Ann Wilson, RN incorporates exercises for the brain and several body systems including vestibular and lymphatic. (1 of 20)
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1401 MO 09/15/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Fit from Head to Toe Host Mary Ann Wilson, RN incorporates a variety of exercises, ranging from vestibular system to feet and gait. (2 of 20)
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1402 TU 09/16/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Sensory Awareness and Breathing Host Mary Ann Wilson, RN, uses fun music to demonstrate breathing techniques and sensory awareness. (3 of 20)
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1403 WE 09/17/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Fun with the Large Ball Host Mary Ann Wilson, RN, shows how the large ball is used in many ways from postural alignment to helping with balance in this episode. (4 of 20)
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1404 TH 09/18/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Footwork and Core We take our feet and core muscles for granted. Host Mary Ann Wilson, RN, uses a variety of new exercises to focus on the importance of feet. (5 of 20)
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1405 FR 09/19/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Controlled Breathing Host Mary Ann Wilson, RN, experiments with several ways to control breathing, to efficiently distributing oxygen throughout the body. (6 of 20)
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1406 MO 09/22/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Vestibular and Core Host Mary Ann Wilson, RN, combines a nice mix of vestibular and core work, while Gretchen reinforces the importance of gait training exercises. (7 of 20)
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1407 TU 09/23/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Posture Host Mary Ann Wilson, RN, breaks down techniques to improve posture. Special guest Jeff Brooks demonstrates a balance exercise for the day. (8 of 20)
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1408 WE 09/24/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Breathing Host Mary Ann Wilson, RN, offers several techniques to develop healthy breathing habits. (9 of 20)
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1409 TH 09/25/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Back Health Host Mary Ann Wilson, RN, introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements. (10 of 20)
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1410 FR 09/26/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Functional Fitness This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day. (11 of 20)
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1411 MO 09/29/14 08:30am 00:26:46 (RPT) (CC) × ST
36.1 Good Alignment By doing exercises with eyes closed, Host Mary Ann Wilson, RN, builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day! (12 of 20)
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1412 TU 09/30/14 08:30am 00:26:46 (RPT) (CC) × ST