Current A–Z Programs

Program Reminder:

Wai Lana Yoga

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Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Cannonball One may not feel like much is happening, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.
WEB LINK		 425 WE 05/09/12 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Easy Plough Wai Lana tries the Plough in stages, to find the version that's right for herself. Single Leg Shoulderstand and Bridge gives a combination of strength, balance, and flexibility.
WEB LINK		 603 FR 05/11/12 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Stay Cool Wai Lana warm ups with Salute to the Sun, then cools both mind and body with Sheetali Pranayama, an easy breathing technique.
WEB LINK		 604 MO 05/14/12 06:00am 00:27:50 (RPT) (CC) × ST
36.1 Yoga Dance Wai Lana stretches kinks from the body with asanas, then sets the spirit free, by dancing and singing.
WEB LINK		 605 WE 05/16/12 06:00am 00:27:50 (RPT) (CC) × ST
36.1 Twisting Cobra Wai Lana stretches and compress abdominal organs, with a variety of poses that relieve gas and mild constipation, and tone the liver and kidneys.
WEB LINK		 606 FR 05/18/12 06:00am 00:27:50 (RPT) (CC) × ST
36.1 Strength & Balance Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination, demonstrated by Wai Lana.
WEB LINK		 607 MO 05/21/12 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Tadagi Mudra Wai Lana combines breath retention and chakra visualization to activate the subtle energy, invigorating the entire body.
WEB LINK		 608 WE 05/23/12 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Better Backs Wai Lana shows various poses that massage, strengthen, stretch, and twist the spine, for optimum back health.
WEB LINK		 609 FR 05/25/12 06:00am 00:27:50 (RPT) (CC) × ST
36.1 Exhilaration! Wai Lana starts with the Exhilarating Breath, and ends with Yoga Dance, while loosening tight muscles and strengthen abs, in between.
WEB LINK		 610 MO 05/28/12 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Breathe and Meditate After a series of lift-up backbends and other poses, Wai Lana shows how to calm the mind, with Alternate Nostril Breathing and meditation.
WEB LINK		 611 WE 05/30/12 06:00am 00:27:50 (RPT) (CC) × ST
36.1 Galloping Horse, Arching Tiger Wai Lana develops balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose, to tone the thighs and buttocks.
WEB LINK		 612 FR 06/01/12 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Arch & Bend Wai Lana alternates between forward bends and backbends, to keep the spine supple and strong. She strengthens thighs and abs with Half Vessel Pose.
WEB LINK		 613 MO 06/04/12 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Flex Your Feet Wai Lana lies down and relaxes as she rotates, flexes, and points her feet, to increase circulation and flexibility, and to loosen hip and knee joints too.
WEB LINK		 614 WE 06/06/12 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Plough Twist Wai Lana gets the extra benefits of a twist, as she walks legs to the side, in this upside-down pose; there's a new twist on Triangle, too.
WEB LINK		 615 FR 06/08/12 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Bow Your Back Wai Lana bows the body upward, holds her feet, and balances on her belly; then, bows down for a counterpose to stretch out the back.
WEB LINK		 616 MO 06/11/12 06:00am 00:27:50 (RPT) (CC) × ST
36.1 Hamstring Balance Wai Lana focuses as she balances, in these standing leg stretches. Rock 'n Roll gives spines a gentle massage.
WEB LINK		 617 WE 06/13/12 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Ab-Sense If one haven't felt abdominal muscles for a while, these poses show they're still there, as practitioners strengthen, stretch, and twist them.
WEB LINK		 618 FR 06/15/12 06:00am 00:27:50 (RPT) (CC) × ST
36.1 Energize with the Sun Wai Lana exercises and energizes the entire body, with the Salute to the Sun, Side Angle Pose, and two versions of Plough.
WEB LINK		 619 MO 06/18/12 06:00am 00:27:50 (RPT) (CC) × ST
36.1 Shoulderstand Fun Upside down poses are especially fun, when variations are tried, to open legs wide in the Shoulderstand Twist, testing balance and flexibility.
WEB LINK		 620 WE 06/20/12 06:00am 00:27:50 (RPT) (CC) × ST
36.1 Lizard, Locust, & Flapping Fish Lizard opens the chest and stretches the back, while Locust strengthens it. Wai Lana relaxes comfortably, at the end of the session, with Flapping Fish.
WEB LINK		 621 FR 06/22/12 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Renew Your Energy Wai Lana releases tension, strengthening the back, and revitalizing the entire body, as she guides viewers through this yoga session.
WEB LINK		 622 MO 06/25/12 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Forward Folds Wai Lana folds her body over her feet, in Arm Garland Pose, then folds over her shoulders, for Karnapidasana. Both give flexible hips and a great back stretch.
WEB LINK		 623 WE 06/27/12 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Rocking Bow Wai Lana lifts her body into Bow Pose, then rocks back and forth on her belly, to give internal organs a powerful massage, and help remove fat from the abdomen.
WEB LINK		 624 FR 06/29/12 06:00am 00:27:49 (RPT) (CC) × ST