Current A–Z Programs

Program Reminder:

Wai Lana Yoga

(visit website)

Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Variations on the Classics Wai Lana shows how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.
WEB LINK
319 FR 08/15/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Cooling Breath Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama. Wai Lana demonstrates.
WEB LINK
320 MO 08/18/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Stretch Your Legs Wai Lana shows how to make your hamstrings stretch like taffy with regular practice of today's asanas.
WEB LINK
321 WE 08/20/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Yoga at the Office Wai Lana shows you simple exercises to wake up and release tension right at your desk.
WEB LINK
322 FR 08/22/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Terrific Triangle Wai Lana stretches the body from head to toe, showing how to balance on your buttocks for a hamstring stretch, then loosening your knees as you sit serenely in Hero Pose for yoga meditation.
WEB LINK
323 MO 08/25/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Energize! Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.
WEB LINK
324 WE 08/27/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Get The Kinks Out The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.
WEB LINK
325 FR 08/29/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Soothing Twist Final program of the season with host Wai Lana.
WEB LINK
326 MO 09/01/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Lengthen & Strengthen Host Wai Lana continues building upon the serenity- and strength-inducing poses of previous seasons, while introducing a new emphasis on yoga for stress relief, in this 26-part season. In the first program, she lengthens and strengthens muscles of the legs, arms, and the entire body, with poses like Wheel, Warrior, and Patient Crane. Stress can be responsible for many health-related problems. Wai Lana teaches that the reduction of stress can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation, and meditation sessions.
WEB LINK
601 WE 09/03/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Shake Your Legs Wai Lana shakes tension from the legs and relieves varicose veins in Reverse Arrow; and uses breath to focus on the subtle energy flowing through the body, from the navel to the throat.
WEB LINK
602 FR 09/05/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Easy Plough Wai Lana tries the Plough in stages, to find the version that's right for herself. Single Leg Shoulderstand and Bridge gives a combination of strength, balance, and flexibility.
WEB LINK
603 MO 09/08/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Stay Cool Wai Lana warm ups with Salute to the Sun, then cools both mind and body with Sheetali Pranayama, an easy breathing technique.
WEB LINK
604 WE 09/10/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Yoga Dance Wai Lana stretches kinks from the body with asanas, then sets the spirit free, by dancing and singing.
WEB LINK
605 FR 09/12/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Twisting Cobra Wai Lana stretches and compress abdominal organs, with a variety of poses that relieve gas and mild constipation, and tone the liver and kidneys.
WEB LINK
606 MO 09/15/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Strength & Balance Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination, demonstrated by Wai Lana.
WEB LINK
607 WE 09/17/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Tadagi Mudra Wai Lana combines breath retention and chakra visualization to activate the subtle energy, invigorating the entire body.
WEB LINK
608 FR 09/19/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Better Backs Wai Lana shows various poses that massage, strengthen, stretch, and twist the spine, for optimum back health.
WEB LINK
609 MO 09/22/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Exhilaration! Wai Lana starts with the Exhilarating Breath, and ends with Yoga Dance, while loosening tight muscles and strengthen abs, in between.
WEB LINK
610 WE 09/24/14 06:00am 00:27:41 (RPT) (CC) × ST
36.1 Breathe and Meditate After a series of lift-up backbends and other poses, Wai Lana shows how to calm the mind, with Alternate Nostril Breathing and meditation.
WEB LINK
611 FR 09/26/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Galloping Horse, Arching Tiger Wai Lana develops balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose, to tone the thighs and buttocks.
WEB LINK
612 MO 09/29/14 06:00am 00:27:54 (RPT) (CC) × ST