Current A–Z Programs

Program Reminder:

Wai Lana Yoga

(visit website)

Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Stiffness Be Gone! Wai Lana demonstrates how to loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.
WEB LINK
303 WE 07/09/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Stretch Out Stubborn Knots Wai Lana shows how to work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.
WEB LINK
304 FR 07/11/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Easy Stretches for Everyone Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.
WEB LINK
305 MO 07/14/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Loosen Your Legs for Lotus Wai Lana shows how to sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.
WEB LINK
306 WE 07/16/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Balance with Poise Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.
WEB LINK
307 FR 07/18/14 06:00am 00:27:35 (RPT) (CC) × ST
36.1 Special: Preventing Back Problems Wai Lana shows different exercises to strengthen and build a healthy back-essential for an active lifestyle.
WEB LINK
308 MO 07/21/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Cat Stretching Wai Lana shows how to stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.
WEB LINK
309 WE 07/23/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Juice Up Your Innards Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys. Instructor Wai Lana demonstrates.
WEB LINK
310 FR 07/25/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Shoulder Stuff Wai Lana demonstrates how to stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.
WEB LINK
311 MO 07/28/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Legs, Legs, Legs Wai Lana shows how to work your legs from top to bottom. Today's exercises loosen the knees and hips, strengthen the thighs (and abs), open the groin, and stretch the hamstrings.
WEB LINK
312 WE 07/30/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Close Your Nose Wai Lana demonstrates a breathing technique that energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.
WEB LINK
313 FR 08/01/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Tight Shoulders, Tight Neck Wai Lana teaches how to melt away shoulder and upper back tension, giving your neck room to move.
WEB LINK
314 MO 08/04/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 No More Headaches Headaches are often caused by shoulder tension and poor posture. Today's asanas release the tension that can cause headaches-and promote good posture to boot!
WEB LINK
315 WE 08/06/14 06:00am 00:27:49 (RPT) (CC) × ST
36.1 The Importance of Breath Wai Lana demonstrates the important breathing technique, Ujjayi Breathing, to release tension and calm the mind.
WEB LINK
316 FR 08/08/14 06:00am 00:27:35 (RPT) (CC) × ST
36.1 Ketchari Mudra This Mudra stimulates pressure points at the back of the palate, helping preserve the body's energy. Wai Lana demonstrates.
WEB LINK
317 MO 08/11/14 06:00am 00:27:35 (RPT) (CC) × ST
36.1 Steady Now! Wai Lana shows how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.
WEB LINK
318 WE 08/13/14 06:00am 00:27:35 (RPT) (CC) × ST
36.1 Variations on the Classics Wai Lana shows how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.
WEB LINK
319 FR 08/15/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Cooling Breath Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama. Wai Lana demonstrates.
WEB LINK
320 MO 08/18/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Stretch Your Legs Wai Lana shows how to make your hamstrings stretch like taffy with regular practice of today's asanas.
WEB LINK
321 WE 08/20/14 06:00am 00:27:34 (RPT) (CC) × ST
36.1 Yoga at the Office Wai Lana shows you simple exercises to wake up and release tension right at your desk.
WEB LINK
322 FR 08/22/14 06:00am 00:27:50 (RPT) (CC) × ST
36.1 Terrific Triangle Wai Lana stretches the body from head to toe, showing how to balance on your buttocks for a hamstring stretch, then loosening your knees as you sit serenely in Hero Pose for yoga meditation.
WEB LINK
323 MO 08/25/14 06:00am 00:27:50 (RPT) (CC) × ST
36.1 Energize! Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.
WEB LINK
324 WE 08/27/14 06:00am 00:27:49 (RPT) (CC) × ST
36.1 Get The Kinks Out The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.
WEB LINK
325 FR 08/29/14 06:00am 00:27:49 (RPT) (CC) × ST