Current A–Z Programs

Program Reminder:

Wai Lana Yoga

(visit website)

Ch. Title Description # Day Date Time Length RPT CC DVS AD MD
36.1 Salute to the Sun Salute the Sun can be done slowly or quickly; in an easy version, or the regular one. Wai Lana shows how to breathe for maximum benefit.
WEB LINK
215 MO 04/07/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Keep Your Balance! People stand tall, on one leg, in Lord of the Dance; and limbs are wound up, in Garuda Pose. These balancing poses get practitioners centered, and teach concentration.
WEB LINK
216 WE 04/09/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Abs and Thighs A breathing exercise can wake people up, then abs and thighs can be strengthened. The spine can be given a full stretch, by rolling into a ball.
WEB LINK
217 FR 04/11/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Sit Awhile Sitting in an Imaginary Chair can strengthen thighs by the second. Camel Pose stretches the body, inside and out, and from knees to chin.
WEB LINK
218 MO 04/14/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Breathe Away Your Stress Breathing awareness techniques and neck exercises help relieve stress and built-up tension.
WEB LINK
219 WE 04/16/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Do It All! Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch, and strengthen the entire body.
WEB LINK
220 FR 04/18/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Tone Your Back A weak back shouldn't hold one back, when it can be strengthened!
WEB LINK
221 MO 04/21/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Stiff Knees and Tight Shoulders? Range of motion in these important areas of the body can increased.
WEB LINK
222 WE 04/23/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Reach for the Sky The body and mind can be invigorated, with a great head-to-toe stretch, while reaching for the sky and BREATHING!
WEB LINK
223 FR 04/25/14 06:00am 00:27:55 (RPT) (CC) × ST
36.1 Complete Yoga Breathing The art of breathing can be learned, to keep lungs strong and the mind sharp.
WEB LINK
224 MO 04/28/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Netia Cleansing Technique An ancient practice for cleansing the nose and sinuses helps prevent colds and other respiratory ailments; and it is good for allergies, too.
WEB LINK
225 WE 04/30/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Spinal Fluidity Stretching the spine up and down, forward and back; and rolling on it, twisting it, and strengthening it, is demonstrated by Wai Lana in a safe, and fun manner, in the final program of the season.
WEB LINK
226 FR 05/02/14 06:00am 00:27:55 (RPT) (CC) × ST
36.1 Crane Poses Host Wai Lana continues building upon the serenity-and strength-inducing poses of previous seasons, while introducing an emphasis on yoga for stress relief. The first program in this 26-part season features balancing, first, on one leg, then on the hands, in two poses that resemble the crane, a graceful white bird.
WEB LINK
701 MO 05/05/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Lower Back Special, Pt. 1 Wai Lana shows how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy, in an essential back-care exercise.
WEB LINK
702 WE 05/07/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Lower Back Special, Pt. 2 Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She also shows how a strap can make sitting cross-legged easy.
WEB LINK
703 FR 05/09/14 06:00am 00:27:55 (RPT) (CC) × ST
36.1 Un-Knot Your Neck Kinks and stubborn knots in the neck can be gotten rid of, with exercises that release tension and prevent headaches. The flexibility gained prepares practitioners for a few upside-down poses.
WEB LINK
704 MO 05/12/14 06:00am 00:27:55 (RPT) (CC) × ST
36.1 Lean On It! Pt. 1 Making friends with a wall can let it support the body in a variety of yoga poses: a wall makes it fun and easy to balance, twist, and stretch.
WEB LINK
705 WE 05/14/14 06:00am 00:27:55 (RPT) (CC) × ST
36.1 Lean On It! Pt. 2 Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps build strength in preparation for Handstand, Headstand, and Scorpion.
WEB LINK
706 FR 05/16/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Dynamic Combo Rolls Turning upside down, stretching the hamstrings, testing balance, and strengthening abs can all be enjoyed in one fun exercise that combines different poses.
WEB LINK
707 MO 05/19/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Ease Into It! A seven-stage forward bend eases hamstrings to their maximum length. Then, legs are rested, as the focus moves to the torso, with a side bend and twist.
WEB LINK
708 WE 05/21/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Perfect Posture Wai Lana shows a series of poses to loosen the shoulders and open the chest, making good posture a breeze.
WEB LINK
709 FR 05/23/14 06:00am 00:27:55 (RPT) (CC) × ST
36.1 Threaded Twist Threading an arm through the leg gives stability and leverage for a great spinal twist. The session is rounded out, with an energizing breath, Headstand, and deep relaxation.
WEB LINK
710 MO 05/26/14 06:00am 00:27:55 (RPT) (CC) × ST
36.1 Special: High Blood Pressure Relaxing poses and gentle stretches are ideal for high blood pressure. A few cushions help Wai Lana go for restful asanas and a special breathing technique.
WEB LINK
711 WE 05/28/14 06:00am 00:27:54 (RPT) (CC) × ST
36.1 Lengthen Your Legs Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple, with an easy version of splits, and a fun thigh stretch.
WEB LINK
712 FR 05/30/14 06:00am 00:27:54 (RPT) (CC) × ST