Wai Lana Yoga
(visit website)| Ch. | Title | Description | # | Day | Date | Time | Length | RPT | CC | DVS | AD MD |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 36.1 | Arch and Relax | Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation. WEB LINK |
102 | FR | 06/07/13 | 06:00am | 00:27:55 | (RPT) | (CC) | × | ST |
| 36.1 | Upside Down & Rock'n Roll | Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working. WEB LINK |
103 | MO | 06/10/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Back and Forth and Roar | A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy. WEB LINK |
104 | WE | 06/12/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Alternat Nostril Breathing | This breathing technique calms nerves and purifies and oxygenates the blood. WEB LINK |
105 | FR | 06/14/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Cats and Fish | The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing. WEB LINK |
106 | MO | 06/17/13 | 06:00am | 00:27:55 | (RPT) | (CC) | × | ST |
| 36.1 | Balance Your Buttocks | Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles fast! WEB LINK |
107 | WE | 06/19/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Stretch Those Strings | Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then, a variety of poses work the abs and stretches the hamstrings. WEB LINK |
108 | FR | 06/21/13 | 06:00am | 00:27:55 | (RPT) | (CC) | × | ST |
| 36.1 | Neti(Sinus and Nasal Cleaning) | Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections. WEB LINK |
109 | MO | 06/24/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Soothe Your Nerves | Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine. WEB LINK |
110 | WE | 06/26/13 | 06:00am | 00:27:55 | (RPT) | (CC) | × | ST |
| 36.1 | Dive In! | Diving Pose strengthens the back and thighs, and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance. WEB LINK |
111 | FR | 06/28/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Energy Charge Breathing | This simple, but powerful, exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards. WEB LINK |
112 | MO | 07/01/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | The King of Asanas | Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs, and buttocks. WEB LINK |
113 | WE | 07/03/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Rock & Roll | Wai Lana rocks and rolls, then twists about to wake up the spine and keep the internal organs happy. Then, she relaxes with a meditation that deepens the breath and calms the mind. WEB LINK |
114 | FR | 07/05/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | The Crunch Alternative | Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings; and there's a good leg stretch twist, too! WEB LINK |
115 | MO | 07/08/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | The Lion | Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It's good for skin care, too! WEB LINK |
116 | WE | 07/10/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Striking Cobra and Headstand | This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand. WEB LINK |
117 | FR | 07/12/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Snap, Crackle & Pop | No need to worry if tendons pop and crack, during poses that exercise the joints, from toes to fingertips. It's a good sign! WEB LINK |
118 | MO | 07/15/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Plough In and Breathe! | Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough. WEB LINK |
119 | WE | 07/17/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Ben, Twist and Balance | This series includes forward and back bends, spinal twists, and balancing poses. Balancing on one leg, and on the buttocks, is also included. WEB LINK |
120 | FR | 07/19/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Expand The Chest and Breathe | Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens lungs and allows full breathing. Good ab and arm strengtheners here, too! WEB LINK |
121 | MO | 07/22/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Bend You Backbone | Lots of bending poses: forward and back, and up and down, can make spines strong and flexible, as well as toning buttocks and thighs. WEB LINK |
122 | WE | 07/24/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | Bend, Twist and Release Tension | A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders. WEB LINK |
123 | FR | 07/26/13 | 06:00am | 00:27:55 | (RPT) | (CC) | × | ST |
| 36.1 | Yoga Basics | Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses, and is recommended for many back problems. WEB LINK |
124 | MO | 07/29/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |
| 36.1 | The Queen of Asanas | Wai Lana demonstrates a safe and easy way to practice the Shoulder Stand, using a chair. WEB LINK |
125 | WE | 07/31/13 | 06:00am | 00:27:54 | (RPT) | (CC) | × | ST |