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Healthful Indian Flavors with Alamelu - #102

July 19, 2012

Culinary instructor and author Alamelu Vairavan prepares Garlic and Pepper Chicken accompanied by a rice dish cooked with a colorful blend of vegetables. She tosses together a refreshing Cucumber and Tomato Yogurt Salad, and visits the local market to buy fresh vegetables for recipes found in her book, "Healthy South Indian Cooking".

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